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ProForm 831.29675.0 user manual EXPLODED DRAWING-Model No, R1005A, 95 106

Models: 831.29675.0

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EXPLODED DRAWING—Model No. 831.29675.0

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ProForm 831.29675.0 user manual EXPLODED DRAWING-Model No, R1005A, 95 106

Contents

Assembly Operation Maintenance Part List and Drawing Model No Serial NoTREADMILL EXERCISER User’s ManualIMPORTANT PRECAUTIONS TABLE OF CONTENTS2. Use the treadmill only as described 8. Never allow more than one person on the treadmill at a timeSAVE THESE INSTRUCTIONS 23. Inspect and properly tighten all parts of the treadmill regularly24. Never insert any object into any opening RIGHT SIDE BEFORE YOU BEGINBACK Assembly requires the included allen wrenches ASSEMBLYand wire cutters and your own phillips screwdriverFirmly tighten the two Nuts 20 on the 3” Bolts 3. Have a second person hold the UprightsKnob SpringNuts the Wheels must be able to turn freely THE PRE-LUBRICATED WALKING BELT OPERATION AND ADJUSTMENTHOW TO PLUG IN THE POWER CORD FEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO USE THE MANUAL MODE 1 Insert the key into the console HOW TO TURN ON THE POWER2 Select the manual mode 3 Start the walking belt7 Turn on the fan if desired When you are finished exercising, remove the 8 key from the console6 Measure your heart rate if desired 2 Select one of the four preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the consolePress the Start button or the Speed increase 3 button to start the programHOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console When you are finished exercising, remove the 7 key from the console3 button and program the desired speed and in- cline settings When you are finished exercising, remove the 4 key from the consoleWhen you are finished exercising, remove the 7 key from the console HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console2 Select one of the custom programs Press the Start button or the Speed increaseHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR PORTABLE STEREO Audio CableLINE OUT HOW TO CONNECT YOUR HOME STEREOHOW TO CONNECT YOUR COMPUTER HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM HOW TO CONNECT YOUR VCR2 Select the iFIT.com mode 1 Insert the key into the consoleSee THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page Make sure that the audio cable is properly connectedWhen you are finished exercising, remove the 7 key from the console 4 Follow your progress with the displayWhen you are finished exercising, remove the 9 key from the console HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEGo to your computer and start an internet 3 connection Start your web browser, if necessary, and go toTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLBefore folding the treadmill, adjust the incline to the HOW TO MOVE THE TREADMILLPROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The incline of the treadmill does not change correctlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR1005A PART LIST-Model NoDescription DescriptionDescription If a part is missing, call toll-freeDescription 45 59 EXPLODED DRAWING-Model NoR1005A 95 106 EXPLODED DRAWING-Model NoR1005A Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL FULL 90 DAY WARRANTY