Manuals / ProForm / Fitness & Sports / Treadmill

ProForm 831.29675.0 user manual If a part is missing, call toll-free, Description

Models: 831.29675.0

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Key No.	Qty.	Description	Key No.	Qty.	Description
101	1	Console Base	#	1	14” Blue Wire, F/F
102	1	Optic Disk	#	1	6” Blue Wire, F/F
103	14	Ground Screw/Choke Screw	#	1	6” Black Wire, R/R
104	1	Key Clip	#	1	20” Black Wire, M/F
105	2	Handrail Extension	#	1	22” Red Wire, M/F
106	1	Fan	#	1	8” Green Wire, R/R
107	2	Base Pad Spacer	#	1	User’s Manual
108	2	Rear Roller Bracket
109	2	Thin Base Pad	#These parts are not illustrated
110	1	Crossbar	If a part is missing, call toll-free 1-888-533-1333.

#1 12” Blue Wire, M/F

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ProForm 831.29675.0 user manual If a part is missing, call toll-free, Description

Contents

User’s Manual Model No Serial NoAssembly Operation Maintenance Part List and Drawing TREADMILL EXERCISER8. Never allow more than one person on the treadmill at a time TABLE OF CONTENTSIMPORTANT PRECAUTIONS 2. Use the treadmill only as described23. Inspect and properly tighten all parts of the treadmill regularly 24. Never insert any object into any openingSAVE THESE INSTRUCTIONS BEFORE YOU BEGIN BACKRIGHT SIDE and your own phillips screwdriver ASSEMBLYAssembly requires the included allen wrenches and wire cuttersSpring 3. Have a second person hold the UprightsFirmly tighten the two Nuts 20 on the 3” Bolts KnobNuts the Wheels must be able to turn freely OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PRE-LUBRICATED WALKING BELT FEATURES OF THE CONSOLE CONSOLE DIAGRAM3 Start the walking belt HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1 Insert the key into the console 2 Select the manual modeWhen you are finished exercising, remove the 8 key from the console 6 Measure your heart rate if desired7 Turn on the fan if desired 3 button to start the program HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console2 Select one of the four preset programs Press the Start button or the Speed increaseWhen you are finished exercising, remove the 4 key from the console When you are finished exercising, remove the 7 key from the consoleHOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console 3 button and program the desired speed and in- cline settingsPress the Start button or the Speed increase HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the consoleWhen you are finished exercising, remove the 7 key from the console 2 Select one of the custom programsAudio Cable HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT YOUR PORTABLE STEREOHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT 1 Insert the key into the console HOW TO CONNECT YOUR VCRHOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM 2 Select the iFIT.com mode4 Follow your progress with the display Make sure that the audio cable is properly connectedSee THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page When you are finished exercising, remove the 7 key from the consoleStart your web browser, if necessary, and go to HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEWhen you are finished exercising, remove the 9 key from the console Go to your computer and start an internet 3 connectionTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO MOVE THE TREADMILL HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to thePROBLEM The incline of the treadmill does not change correctly TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The power turns off during usePROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onAerobic Exercise CONDITIONING GUIDELINESEXERCISE INTENSITY Fat Burning3. Calf/Achilles Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 2. Hamstring StretchDescription PART LIST-Model NoR1005A DescriptionIf a part is missing, call toll-free DescriptionDescription EXPLODED DRAWING-Model No R1005A45 59 EXPLODED DRAWING-Model No R1005A95 106 Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL FULL 90 DAY WARRANTY

If a part is missing, call toll-free 1-888-533-1333.