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ProForm 831.29675.0 user manual Console Diagram, Features Of The Console

Models: 831.29675.0

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CONSOLE DIAGRAM

CONSOLE DIAGRAM









	Note: If there is a sheet of clear plastic							Key


	on the face of the console, remove it.

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 20).

In addition, the console features four preset programs. Each program automatically controls the speed and in- cline of the treadmill to give you an effective workout.

You can even create your own custom programs and store them in memory for future reference.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable, you can connect the treadmill to your portable stereo,

home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa- rately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high- energy music provides added motivation. To down- load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call toll-free1-888-533-1333.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To create and use a custom program, see pages 13 and 14. To use an iFIT.com MP3, CD, or video program, see page 17. To use an iFIT.com program directly from our Web site, see

page 19.

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ProForm 831.29675.0 user manual Console Diagram, Features Of The Console

Contents

Assembly Operation Maintenance Part List and Drawing Model No Serial NoTREADMILL EXERCISER User’s ManualIMPORTANT PRECAUTIONS TABLE OF CONTENTS2. Use the treadmill only as described 8. Never allow more than one person on the treadmill at a time23. Inspect and properly tighten all parts of the treadmill regularly 24. Never insert any object into any openingSAVE THESE INSTRUCTIONS BEFORE YOU BEGIN BACKRIGHT SIDE Assembly requires the included allen wrenches ASSEMBLYand wire cutters and your own phillips screwdriverFirmly tighten the two Nuts 20 on the 3” Bolts 3. Have a second person hold the UprightsKnob SpringNuts the Wheels must be able to turn freely OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PRE-LUBRICATED WALKING BELT FEATURES OF THE CONSOLE CONSOLE DIAGRAMHOW TO USE THE MANUAL MODE 1 Insert the key into the console HOW TO TURN ON THE POWER2 Select the manual mode 3 Start the walking beltWhen you are finished exercising, remove the 8 key from the console 6 Measure your heart rate if desired7 Turn on the fan if desired 2 Select one of the four preset programs HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the consolePress the Start button or the Speed increase 3 button to start the programHOW TO CREATE CUSTOM PROGRAMS 1 Insert the key into the console When you are finished exercising, remove the 7 key from the console3 button and program the desired speed and in- cline settings When you are finished exercising, remove the 4 key from the consoleWhen you are finished exercising, remove the 7 key from the console HOW TO USE CUSTOM PROGRAMS 1 Insert the key into the console2 Select one of the custom programs Press the Start button or the Speed increaseHOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMSHOW TO CONNECT YOUR PORTABLE STEREO Audio CableHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERLINE OUT HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM HOW TO CONNECT YOUR VCR1 Insert the key into the console 2 Select the iFIT.com modeSee THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page Make sure that the audio cable is properly connectedWhen you are finished exercising, remove the 7 key from the console 4 Follow your progress with the displayWhen you are finished exercising, remove the 9 key from the console HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITEGo to your computer and start an internet 3 connection Start your web browser, if necessary, and go toTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODE/DEMO MODEHOW TO FOLD THE TREADMILL FOR STORAGE HOW TO FOLD AND MOVE THE TREADMILLBefore folding the treadmill, adjust the incline to the HOW TO MOVE THE TREADMILLPROBLEM The power does not turn on TROUBLESHOOTINGPROBLEM The power turns off during use PROBLEM The incline of the treadmill does not change correctlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onEXERCISE INTENSITY CONDITIONING GUIDELINESFat Burning Aerobic Exercise1. Toe Touch Stretch SUGGESTED STRETCHES2. Hamstring Stretch 3. Calf/Achilles StretchR1005A PART LIST-Model NoDescription DescriptionIf a part is missing, call toll-free DescriptionDescription R1005A EXPLODED DRAWING-Model NoEXPLODED DRAWING-Model No R1005A95 106 Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL FULL 90 DAY WARRANTY