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laPress the PROGRAM button.
When the key is in- serted, the manual mode will automatically be selected. To use an
1_1 Insert the
If you are using an
BPress the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personar trainer's instructions.
During the CD or video program, an electronic "chirping"sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the START/STOP button on the console. The
When the CD or video program is completed, the walking belt will stop and the
Note: If the speed or incline of your treadmill does not change when a "chirp" is heard, make sure that the
[]Follow your progress with the LED track and the four displays.
See step 5 on page 10.
r_ Measure your pulse, if desired.
See step 6 on page 11.
BWhen the
Step onto the foot rails and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators
on the console remain lit after the key is re- moved, the console is in the "demo" mode.
Refer to page 14 and turn off the demo mode.
CAUTION: Always remove
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
By adding the optional upgrade module to the console, you can add virtually endless options to your treadmill To purchase the upgrade module, visit your local department store or sporting goods store or go to
Instructions for using other
ogy!
13