HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
2 Select one of the personal trainer programs.
When the key is
inserted, the manual mode will be selected. To select one of the personal trainer programs, press
the Program button repeatedly until one of the nine personal trainer program indicators lights. When a personal trainer program is selected, the Distance/Incline/Laps display will flash the maxi- mum incline setting for the program for six sec- onds, and the
The console features four jogging programs and five running programs. The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.
The program dis-
play will show a simplified profile of the program you have selected. The Time/Segment
Time display will
show how long the program will last.
Press the Start button or the Speed + button to
3 start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
Each program is divided into several time seg- ments of different lengths. The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline set- ting are programmed for each segment. The speed setting for the first segment will be shown in
the flashing Current Segment column of
the program display. (The incline settings are not shown in the program display.) The speed settings
for the next several
segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or in- cline of the treadmill is about to change, the
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.
Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings
12
