CUSTOMER HOT LINE
QUESTIONS?
Model No. HGTL09111C HGTL09111O HGTL09111M Serial No
Mon.-Fri., 6 a.m.-6 p.m. MST
TABLE OF CONTENTS
PROFORM is a registered trademark of ICON Health & Fitness, Inc
8. Never allow more than one person on the treadmill at a time
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
26. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
25. Inspect and properly tighten all parts of the treadmill regularly
LEFT SIDE
BEFORE YOU BEGIN
RIGHT SIDE
and 9/16” wrench
ASSEMBLY
driver
Important All references to power cords in other sections of this manual apply to both the cabinet power cord and the treadmill power cord
THE PERFORMANT LUBETM WALKING BELT
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
Do not stand on the walking belt when turn- ing on the power
CONSOLE DIAGRAM
CAUTION Before operating the console, read the following precautions
Adjust the speed in small increments to avoid sudden jumps in speed
Press the Start button or the Speed + button to
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
3 start the walking belt
Note For simplicity, all instructions in this manual refer to miles
When you are finished, remove the key from 7 the console
Calories/Fat Calories
6 Measure your heart rate, if desired
2 Select one of the personal trainer programs
HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key fully into the console
Press the Start button or the Speed + button to 3 start the program
4 Follow your progress with the displays
When the program is completed, remove the 6 key from the console
HOW TO USE HEART RATE PROGRAMS
5 Measure your heart rate, if desired
Press the Start button or the Speed + button to 5 start the program
When the program is completed, remove the 7 key from the console
4 Enter your age
6 Follow your progress with the displays
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER TO THE CABINET
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note If your stereo has an RCA-type AUDIO OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note To purchase iFIT.com CDs or videocas- settes, call toll-free
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
1 Insert the key into the console
6 Measure your heart rate, if desired
When the program is completed, remove the 7 key from the console
Follow your progress with the LED track and 5 the displays
Go to your computer and start an internet 3 connection
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
When the program is completed, remove the 9 key from the console
Start your web browser, if necessary, and go to
THE OPTIONAL CHEST PULSE SENSOR
THE INFORMATION MODE/DEMO MODE
IMPORTANT The Calories
HOW TO MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power turns off during use
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center or slips when walked on
Fat Burning
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Aerobic Exercise
2. Hamstring Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
3. Calf/Achilles Stretch
Page
Description
PART LIST-Model Nos. HGTL09111C/HGTL09111O/HGTL09111M
R0104A
Description
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference
EXPLODED DRAWING-Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104A
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY