Manuals / ProForm / Fitness & Sports / Treadmill

ProForm HGTL09111O, HGTL09111M Follow your progress with the LED track and 5 the displays

Models: HGTL09111M

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or re- move the key and go to step 1 on page 17.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. If the Time/Segment Time display is flashing, press the Start button or the Speed + button on the console.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

•If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Follow your progress with the LED track and

5 the displays.

See step 5 on page 10.

6 Measure your heart rate, if desired.

See step 6 on page 11.

When the program is completed, remove the

7 key from the console.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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ProForm HGTL09111O Follow your progress with the LED track and 5 the displays, Measure your heart rate, if desired

Contents

CUSTOMER HOT LINE QUESTIONS?Model No. HGTL09111C HGTL09111O HGTL09111M Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTABLE OF CONTENTS PROFORM is a registered trademark of ICON Health & Fitness, IncIMPORTANT PRECAUTIONS 2. Use the treadmill only as described in this manual8. Never allow more than one person on the treadmill at a time SAVE THESE INSTRUCTIONS 25. Inspect and properly tighten all parts of the treadmill regularly26. Never insert or drop any object into any opening BEFORE YOU BEGIN RIGHT SIDELEFT SIDE ASSEMBLY driverand 9/16” wrench Important All references to power cords in other sections of this manual apply to both the cabinet power cord and the treadmill power cord OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORDTHE PERFORMANT LUBETM WALKING BELT Do not stand on the walking belt when turn- ing on the power CONSOLE DIAGRAMCAUTION Before operating the console, read the following precautions Adjust the speed in small increments to avoid sudden jumps in speedPress the Start button or the Speed + button to HOW TO TURN ON THE POWERHOW TO USE THE MANUAL MODE 1 Insert the key fully into the console 3 start the walking beltNote For simplicity, all instructions in this manual refer to miles When you are finished, remove the key from 7 the consoleCalories/Fat Calories 6 Measure your heart rate, if desired2 Select one of the personal trainer programs HOW TO USE PERSONAL TRAINER PROGRAMS1 Insert the key fully into the console Press the Start button or the Speed + button to 3 start the program4 Follow your progress with the displays When the program is completed, remove the 6 key from the consoleHOW TO USE HEART RATE PROGRAMS 5 Measure your heart rate, if desiredPress the Start button or the Speed + button to 5 start the program When the program is completed, remove the 7 key from the console4 Enter your age 6 Follow your progress with the displaysHOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER TO THE CABINETHOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your stereo has an RCA-type AUDIO OUTHOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERNote To purchase iFIT.com CDs or videocas- settes, call toll-free HOW TO CONNECT YOUR VCRHOW TO USE IFIT.COM CD AND VIDEO PROGRAMS 1 Insert the key into the consoleWhen the program is completed, remove the 7 key from the console Follow your progress with the LED track and 5 the displays6 Measure your heart rate, if desired Go to your computer and start an internet 3 connection HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEWhen the program is completed, remove the 9 key from the console Start your web browser, if necessary, and go toTHE INFORMATION MODE/DEMO MODE IMPORTANT The CaloriesTHE OPTIONAL CHEST PULSE SENSOR HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEHOW TO MOVE THE TREADMILL HOW TO LOWER THE TREADMILL FOR USE PROBLEM The power turns off during use TROUBLESHOOTINGPROBLEM The power does not turn on PROBLEM The displays of the console do not function properlyPROBLEM The walking belt slows when walked on PROBLEM The walking belt is off-center or slips when walked onFat Burning CONDITIONING GUIDELINESEXERCISE INTENSITY Aerobic Exercise2. Hamstring Stretch SUGGESTED STRETCHES1. Toe Touch Stretch 3. Calf/Achilles StretchPage Description PART LIST-Model Nos. HGTL09111C/HGTL09111O/HGTL09111MR0104A DescriptionREMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future referenceEXPLODED DRAWING-Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104A ORDERING REPLACEMENT PARTS LIMITED WARRANTYICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT