Mon.-Fri., 6 a.m.-6 p.m. MST
QUESTIONS?
Model No. HGTL09111C HGTL09111O HGTL09111M Serial No
CUSTOMER HOT LINE
PROFORM is a registered trademark of ICON Health & Fitness, Inc
TABLE OF CONTENTS
2. Use the treadmill only as described in this manual
IMPORTANT PRECAUTIONS
8. Never allow more than one person on the treadmill at a time
25. Inspect and properly tighten all parts of the treadmill regularly
SAVE THESE INSTRUCTIONS
26. Never insert or drop any object into any opening
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
driver
ASSEMBLY
and 9/16” wrench
Important All references to power cords in other sections of this manual apply to both the cabinet power cord and the treadmill power cord
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Adjust the speed in small increments to avoid sudden jumps in speed
CONSOLE DIAGRAM
CAUTION Before operating the console, read the following precautions
Do not stand on the walking belt when turn- ing on the power
3 start the walking belt
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
Press the Start button or the Speed + button to
6 Measure your heart rate, if desired
When you are finished, remove the key from 7 the console
Calories/Fat Calories
Note For simplicity, all instructions in this manual refer to miles
Press the Start button or the Speed + button to 3 start the program
HOW TO USE PERSONAL TRAINER PROGRAMS
1 Insert the key fully into the console
2 Select one of the personal trainer programs
5 Measure your heart rate, if desired
When the program is completed, remove the 6 key from the console
HOW TO USE HEART RATE PROGRAMS
4 Follow your progress with the displays
6 Follow your progress with the displays
When the program is completed, remove the 7 key from the console
4 Enter your age
Press the Start button or the Speed + button to 5 start the program
Note If your stereo has an RCA-type AUDIO OUT
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER TO THE CABINET
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
1 Insert the key into the console
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
Note To purchase iFIT.com CDs or videocas- settes, call toll-free
Follow your progress with the LED track and 5 the displays
When the program is completed, remove the 7 key from the console
6 Measure your heart rate, if desired
Start your web browser, if necessary, and go to
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
When the program is completed, remove the 9 key from the console
Go to your computer and start an internet 3 connection
IMPORTANT The Calories
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The displays of the console do not function properly
TROUBLESHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The walking belt is off-center or slips when walked on
PROBLEM The walking belt slows when walked on
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
3. Calf/Achilles Stretch
SUGGESTED STRETCHES
1. Toe Touch Stretch
2. Hamstring Stretch
Page
Description
PART LIST-Model Nos. HGTL09111C/HGTL09111O/HGTL09111M
R0104A
Description
Save this EXPLODED DRAWING and PART LIST for future reference
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL
EXPLODED DRAWING-Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104A
LIMITED WARRANTY
ORDERING REPLACEMENT PARTS
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT