ProForm HGTL09111O, HGTL09111M user manual Enter your age, Follow your progress with the displays

Current Segment

The program dis-

play will show a simplified profile of the program you have selected. The Time/Segment Time display will

show how long the program will last.

4 Enter your age.

When a heart rate pro-

gram is selected, the

word AGE will begin to flash in the Distance/ Incline/Laps display. You

must enter your age to

use a heart rate program. If you have already en- tered your age, go to step 5. If you have not en- tered your age, press the Incline (Age Set) buttons until your age is shown. Your age will then be saved in memory.

Press the Start button or the Speed + button to

5 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each heart rate program is divided into one-minute segments. The Time/Segment Time display will show both the time remaining in the program and the time remaining in the current segment of the program. One target heart rate setting is pro- grammed for each segment. (The same target heart rate setting may be programmed for consecu- tive segments.) The

target heart rate setting for the first

segment will be shown in the flash- ing Current Segment column of the program dis- play. The target

heart rate settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-

ries of tones will sound, and the Distance/Incline/ Laps display and the Speed/Min-mile display will flash. When the first segment is completed, all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.

The program will continue until the target heart rate setting for the last segment is shown in the Current Segment column and no time remains in the program. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased further. When the in- cline reaches the highest setting, the speed can- not be decreased further.

If your pulse is not detected during the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and in- cline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor.

To stop the program at any time, press the Stop button. Heart rate programs should not be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning.

6 Follow your progress with the displays.

See step 5 on page 10.

When the program is completed, remove the

7 key from the console.

See step 6 on page 13.

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