ProForm J81I Calories and fat calories you have bumed see, Repeatedly until One of the four

CALS/FATCALS/ PULSEdisplay This displayshowstheap- proximatenumbersof

calories and fat calories you have bumed (see

FAT BURNING on page 19). Every seven seconds, the display will change from one number to the other;,the indicator will lightwhen the number of fat calodes is shown. This display will also show your heart rate when the pulse sensor is used (see step 6).

r_ Measure your heart rate, if desired.

Stand on the

foot rails andMetal Contacts place your

hands on the metal contacts on the handrail.

Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts--

avoid moving your hands. When your heart rate is detected, the heart-shaped indicator in the CALS/FAT CALS/PULSE display will flash steadily and a "P" will appear. After a few sec- onds, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

BWhen you are finished exercising, press the

STOP button and remove the key.

Step onto the foot rails, press the STOP button and remove the key from the console. Keep the key in a secure place.

In addition, move the on/off switch to the oft posi- tion and unplug the power cord.

The four inclineprograms automatically controlthe incline of the treadmillas they guide you through effec- tive workouts;the six speed programs automatically control the speed of the treadmill. Follow the steps below to use a workout program.

DInsert the key into the console.

A moment after the key is inserted,the four displays, the LED track, and various indicators will light.

BPress the MODE button to select the desired workout program.

When the key is inserted, the manual mode will be selected, as shown by the manual indicator.

To select one of
the workout pro-	Program Indicators
repeatedly until	: ::3--.J_,
one of the four	:_
	,_	I _
modegrams,pressbutton the	:'_r"_"
incline program	: _L.L3_
indicators or one	" "

of the six speed

program indicators lights.

Note: The five AEROBIC programs are twenty minutes long; the five FAT BURN programs are thirty minutes long. The graphs on the sides of the console show how the incline or speed of the treadmill will change dudng the programs. During the AEROBIC I programs, for example, the incline or speed will gradually increase during the first ten minutes and then gradually decrease during the last ten minutes. Each program begins with a warm-up peded and ends with a cool-down period.

l_RSet s maximum incline or speed setting.

incline program, a number willflash in the

TIME/INCLINE display._B /

This number is the maxi-

mum incline that the

treadmill will reach during the selected program. If you want to change the maximum incline setting, press the INCLINE A button.The maximum incline setting can be from 4.5% to 10%. If the setting is increased, the difficulty level of the entire program will increase. If the settingis decreased, the difficulty level of the entire program willdecrease.

10