ProForm J81I HOW to Adjust the Firmness of the Walking Platform, HOW to USE the Hand Weights

HOW TO ADJUST THE FIRMNESS OF THE WALKING PLATFORM

The walldng platform is specially designed to cushion the impact as you walk or run on the treadmill. The

firmness of the

-Lift Hero

walking platform

can be adjustedControl to any of three

settings using the

controlon the right side of the treadmill. For a firmer walking platform,turn the control clockwise. For a

softer walking platform,turn the control counterclock- wise. If it is difficult to turn the control, lift up on

the walking platform while turning the control. Note: The faster you run on the treadmill, the firmer the walking platform should be. if the walking platform is too soft, the treadmill may bounce excessively.

HOW TO USE THE HAND WEIGHTS

The included hand

weights let you add upper body exercise to your workouts.As you walk on the troad- mill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound weights.

WARNING: Do not use the hand weights at speeds higher than a walk.

Using weights and not holding the handrails may compromise your ability to maintain your balance.

Exercises using weights should be attempted only by experienced users.

The hand weights

can be stored in theWeight Rack

handy weight rack on the console.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers hands-free operation and continuouslymonitors your heart rate during your workouts.To purchase the

optional chest pulse sensor, please see the back cover of this manual.

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