D Insert the key Into the console.
A moment after the key is inserted,the
four displays, thetg
LED track, and vadous indicators will light.
BSelect the manual mode.
When the key is
inserted, the manual
mode will be selected, _lndicator as shown by the
manual indicator, if you have selected a workout program,
press the mode button repeatedly until the manual indicator lights.
_! Press the START button and adjust the speed of the walking belt.
A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.
As you exemise, change the speed of the walking belt as desired by pressing the SPEED buttons.
Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed setting quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting.
To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button again. To stop the walking belt and reset the dis- plays, hold down the STOP button for two seconds.
BAdjust the incline of the treadmill as desired
To change the incline of the treadmill, press the INCLINE buttons.Each time one of the buttons is
pressed, the inclinewill change by 0.5%. The but- tons can be held down to change the inclinequickly.
Note: It may take a few seconds for the treadmillto reach the selected inclinesetting.
_'.'Follow your progress with the LED track and the four displays.
The LED | In ooooo oooo nd | |
When the manual | ||
HoooooooosoHff | ||
mode is selected, the | ||
oooooooooe | ||
LED matrix will display | ||
oooooooooo | ||
a track. The track rep- | O0000000SO | |
u.oooO000 OO000 | ||
resents a distance of |
1/4 mile. As you exer-
cise, the indicators around the track will light one at
atime until you have completed 114 mile. A new lap willthen begin.
DISTANCE/LAPS
the walking belt has moved and the number of
have completed. The display will altemate between one number and the other every seven seconds;
the indicator will light when the number of laps is shown.
TIME/INCLINE
shows the elapsed time and the incline level of the treadmill. The
display will alternate
between one number and the other every seven seconds; the indicator will light when the incline is shown, Note: When a workout program is se- lected, the display will show the time remaining in the program.
SPEED/PACE
measured in minutes
per mile). Every seven seconds, the display will change from one number to the other;,the indicator will light when your pace is shown.
Note: The console can |
|
display distance, speed |
|
and pace in either miles |
|
or kilometers. To see |
|
which unitof measure- |
|
ment is selected, hold |
|
down the STOP button while inserting the key into |
|
the console. An =E," for english miles, or an "M," for |
|
metric kilometers, will appear in the CALS/FAT |
|
CALS/PULSE display. If you want to change the |
|
unit of measurement, press the SPEED L_ button. |
|
Remove and then reinsert the key. | 9 |
|
