ProForm J81I user manual Period, Information Mode

To select a custom	mw
program, press the	_	rogram
mode button
repeatedly until one
of the two custom		Indicator
program indicators
lights.

To stop the program for a moment, press the STOP button.The displays will pause and the

TIME/INCLINE display will begin to flash. To restart the program, press the START button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.

!_1 Press the START button to start the program.				L_ Follow your progress with the LED displays.
A moment after the button is pressed, the walking				Refer to step 6 on page 11.
belt will begin to move. Hold the handrails and
carefully begin walking.				[]Measure	your heart rate, if desired.
Each program is divided into one-minute pedods.				See step 6 on page 10.
One speed setting and one incline setting are
programmed for each				r_When	the program Is completed, remove the
period. The speed
		CURRENT PERIOD		key.
setting of the first
		!Neeooooo.oflF
period is shown in the
		00 00'00000		Step onto the foot rails and remove the key from
incline settings are						.-Ui
		U°°l°°°°°oo
flashing	CURRENT	O0	O0000eo	the console. Keep the key in a secure place In ad
PERIOD	column of	O0	oooeeee	dition, move the on/oft switch to the off positionand
the LED matrix. (The		O0	oeeee@e	unplug the power cord.
			ee:eeeoo
not shown in the
matrix.)				THE INFORMATION MODE

When onlythree seconds remain in the first period, both the CURRENT PERIOD column and the col-

umn to the right will flash and three tones will sound. All speed settings will then move one col- umn to the left. The speed setting of the second pedod will then be shown in the CURRENT PE- RIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously.

The program will continue until the speed setting of the last period is shown in the CURRENT PE- RIOD column of the LED matrix and the TIME/IN- CLINE display counts down to zero. The walking belt will then slow to a stop.

During the program, the speed and inclinesettings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and in- cline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set-

tings can be reprogrammed only when the indi-

cater is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE but- tons. When the current period of the program is cornpleted, the new speed and incline settings will be stored in memory. When you have repro- grammed speed and incline settings for as many periods as desired, press the LEARN button again.

To access the informationmode, hold down the STOP button while inserting the key into the console.

The DISTANCE/LAPS

display will show the total number of miles that the

walking belt has moved.

TheTM		--NOL,U1
will show the total number of
hourS that the treadmill has
been used.	,=,

An "E," for english miles, or an "M," for metric kilometers, will appear in the CALS/FAT CALS/PULSE display. If you want to change the unit of measurement, press the SPEED ,5 button.

To exit the informationmode, remove the key from the

console.

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