CONSOLE DIAGRAM |
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| LED Matrix |
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Program Indicatol | Displays | and Track | Displays | Program Indicators |
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Note: If there is a sheet of clear plastic | __ | Clip |
on the face of the console, remove it. |
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treadmill and six programs control the speed of the treadmill as they guide you through effective workouts. You can even create custom workout programs and save them in the console'smemory for future use.
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor continuously monitors your heart rate during your workouts and offers
chest pulse sensor, refer to page 14.
STEP-BY-STEP CONSOLE OPERATION
Note: The treadmill console can display speed and distance in either miles or kilometers (see SPEED/
PACE DISPLAY on page 9). For simplicity, all instruc- tions in this section refer to miles.
To operate the console,
first make sure that theOnJ on/off switch, located
FEATURES OF THE CONSOLE
near the power cord, is in the on position.
Position
The treadmill console offers an impressive array of features to help you get the most from your workouts. When the manual mode is selected, the speed and inclineof the treadmill can be changed with a touch of a button. As you exemise, the LED track and four displays will provide continuous exemise feedback. With the
In addition, the console offers ten workout programs. Four programs automatically control the incline of the
Next, plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).
Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the instructions on pages 9 to 13 to operate the console.
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