ProForm J81I user manual Current

__/. * * ;* ". -.:_¸¸Y+i_i_ _-_..-_.

The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program.

DInsert the key into the console.

A moment after the key is inserted,the four dis- plays, the LED track and various indicatorswill light.

BPress the MODE button to select a custom workout program.

When the key is inserted, the manual mode will be selected, as shown by the manual indicator.

To select a custom

program, press the	_	rogram
mode button
repeatedly until one
of the two custom		Indicator
program indicators
lights.

Press the START button to start the program.

A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

_! Press the LEARN button and program the desired speed and incline settings.

When the LEARN button is pressed, the LEARN indictorwill light. Speed and incline set- tings can be pro- grammed only when the indicator is lit.

adjust the speed and inclineof the treadmill to the desired levels with the SPEED and INCLINE but- tons. Every few times the SPEED buttons are

pressed, one additional indicator will light or darken in the CURRENT PERIOD column.

When the first period is completed, three tones will sound and the current speed and inclinesettings will be stored in memory, All settingsshown in the LED matrixwill then move one column to the left and the speed settingof the second peded will be shown in the CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procadure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods.

Note: To stop the progrem for a moment, press the STOP button. The displays will pause and the TIME/INCLINE display will begin to flash. To restart the pmgrem, press the START button.

_When you are finished programming settings, hold down the STOP button for two seconds.

When you have programmed speed and incline settings for as many one-minute periods as desired, hold down the STOP button for two sec- onds. The speed and inclinesettingsthat you have programmed and the length of the program will be stored in memory. To use the programagain, see HOW TO USE CUSTOM PROGRAMS below.

r_ when the program is completed, remove the key.

Step onto the foot railsand remove the key from the console. Keep the key in a secure place. In ad- dition, move the on/off switch to the off position and unplug the power cord.

Each custom program is divided into one-minute				D	Insert the key into the console.
periods. One speed setting and one incline setting					A moment after the key is inserted,the four dis-
can be programmed for each period. The speed
					plays, the LED track and various indicatorswill light.
setting	of the first
peded is shown in the		CURRENT PERIOD		B	Press the MODE button to select a custom
flashing	CURRENT
		nootoooooooH!O0When the key is inserted, the manual mode willbe
PERIOD column of					workout program.
the LED matrix. (The		O0	0000000
			0000000
shown	in the matrix.)	H-oo oooooooNr
incline	settings are not	O0	0000000		selected, as shown by the manual indicator.
		O0	O00000O

To program speed	UOOSOOOOOOOUl
and incline settings for

12the first pedod, simply