ProForm PFCCEX97573 user manual STEP-BY-STEP Console Operation

Mode Indicator

Target

Pace

Actual

Pace

•SPEED—This mode shows your pace, in miles per hour.

•TIME—This mode counts the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

•DIST (Distance) —This mode shows the total num- ber of miles you have cycled, up to 999. The display will then reset to zero and continue counting.

•LAPS—This mode shows the number of quarter- mile laps you have completed.

•CAL (Calories)—This mode shows the approximate number of calories you have burned.

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed. (See assembly step 12 on page 7 for installation instructions.) Follow the steps below to operate the console.

1 Turn on the power

To turn on the power, press the on/reset but- ton or simply begin exercising. When the

power is turned on, the entire display will

appear for two seconds.

The console will then be ready for use. Note: If batteries were just installed, the power will already be on.

2 Select one of the three pacer programs or the manual mode

When the power is

first turned on, the console will be in the

manual mode. To select one of the pacer

programs, repeatedly

press the program but- ton. The program indi-

cator will show which program you have

selected. The pro- grams will be selected

in the following order: the manual mode, the 6 MPH/30 RPM program, the 12 MPH/60 RPM pro- gram, and the 18 MPH/ 90 RPM program. Note: Once you select a pacer program, you can rese- lect the manual mode by repeatedly pressing the program button.

3 Begin your workout

If you selected the manual mode, one

indicator on the inner P.A.C.E.R. track will light. As you exer-

cise, this indicator will move around the

quarter-mile track. If you selected a

pacer program, two indicators on the P.A.C.E.R. track will light. The indicator on the inner track will show your actual pace. The indicator on the outer track will move around the track at the pro- grammed pace. As you exercise, adjust your pace so that the indicators on the inner and outer tracks remain even. As the program progresses, the target pace will change periodically; as the target pace changes, you should also adjust your pace. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

4 Follow your progress with the monitor modes

When the power is

turned on, the console will scan through the five modes automati- cally. A flashing mode indicator will show which mode is current- ly displayed. When the

Laps mode is displayed, an “L” will also appear. If desired, the display can be reset by pressing the on/reset button.

The recumbent bike

also features an inno- vative handgrip pulse sensor. The pulse dis- play allows you to

monitor your heart

rate during your workout. To use the pulse sensor, see page 9.

5 Turn off the power

To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically.

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