HOW TO USE A PRESET WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Select a preset workout. To select a preset work- out, press the Aerobic Workouts button or the Performance Workouts button repeatedly until the number of the de-
sired workout appears in the display.
When you select a preset workout, the display will show the name, duration, maximum speed setting, and maximum incline setting of the workout. In ad- dition, a profile of the speed settings of the workout will scroll across the matrix.
Each preset workout is divided into
3.Start the walking belt.
Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.
The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display for a few seconds and the treadmill will au- tomatically adjust to the new speed and incline set- tings.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
4.Monitor your progress with the displays. See step 5 on page 15.
5.Measure your heart rate if desired. See step 6 on page 15.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 15.
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