HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on
the treadmill frame near the Reset power cord. Make sure that
the circuit breaker is in the “reset” position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 20 to turn off the demo mode.
Next, stand on the foot rails |
|
of the treadmill. Locate the | Key |
clip attached to the key | |
(see the drawing at the |
|
right), and slide the clip se- | Clip |
curely onto the waistband | |
of your clothes. Then, insert |
|
the key into the console. After a moment, the displays | |
will light. IMPORTANT: In an emergency situation, | |
the key can be pulled from the console, causing | |
the walking belt to slow to a stop. Test the clip by | |
carefully taking a few steps backward; if the key is | |
not pulled from the console, adjust the position of | |
the clip. |
|
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected or to change the unit of measure- ment, see THE INFORMATION MODE on page 20.
For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
1.Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2.Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press Aerobic Workouts or Performance Workouts button repeatedly until only zeros appear in the dis- play. Note: Make sure that an iFit card is not in- serted into the iFit slot.
3.Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons next to the Start but- ton. Each time you press a button, the speed set- ting will change by 0.1 mph; if you hold down a but- ton, the speed setting will change in increments of 0.5 mph. If you press one of the numbered Quick Speed buttons, the walking belt will gradually in- crease in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick Speed buttons.
4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.
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