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ProForm PFTL06009.0 user manual Before You Begin

Models: PFTL06009.0

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BEFORE YOU BEGIN

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® 690 LT treadmill with Universal Dock for iPod®. The 690 LT treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

	Pulse Sensor	Console
	Pulse Sensor	Accessory Tray
	Handrail	Accessory Tray
	Handrail	Key/Clip
	Upright	Key/Clip
	Upright
		Reset/Off
	Walking Belt	Circuit Breaker
	Walking Belt
	Foot Rail	Power Cord
		Power Cord
		Platform Cushion
	Idler Roller
	Adjustment Bolts
		5

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ProForm PFTL06009.0 user manual Before You Begin

Contents

1CALL-888TOLL-533-FREE-1333 QUESTIONS?Model No. PFTL06009.0 Serial No TACT THE STORE please contact Customer CareWARNING DECAL PLACEMENT TABLE OF CONTENTSpre-existing health problems IMPORTANT PRECAUTIONSmeets all of the specifications described on informed of all warnings and precautions23. Never insert any object into any opening on the treadmill SAVE THESE INSTRUCTIONSBEFORE YOU BEGIN adjustable wrench ASSEMBLYrubber mallet and scissorsdo not fully fold the Frame yet 1. Make sure that the power cord is unpluggedovertighten the Nut the Wheel must turn freelywith a second Bolt Spacer 82, 3/8 x 4 Bolt the Wire Harness 87. Tighten the 3/8 x4, and 3/8 Star Washer Upright Spacer 88. Be careful not to pinchBolts yet See assembly steps 4 and 6. Firmly tighten the 3/8 x 4 Bolts 11. Raise the Frame 52 to the position shown 3. Be careful not to pinch the wires. Reattachthis step is completed Hold the receiver so the antenna is orientedTHE PRE-LUBRICATED WALKING BELT OPERATION AND ADJUSTMENTHOW TO PLUG IN THE POWER CORD FEATURES OF THE CONSOLE CONSOLE DIAGRAMthe key can be pulled from the console, causing HOW TO TURN ON THE POWERnot pulled from the console, adjust the position of HOW TO USE THE MANUAL MODE 1. Insert the key into the console6. Measure your heart rate if desired 5. Monitor your progress with the displays. The matrix-When you7. When you are finished exercising, remove the key from the console 6. When you are finished exercising, remove the key from the console HOW TO USE A PRESET WORKOUT 1. Insert the key into the console3. Start the walking belt 4. Monitor your progress with the displays. See step 5 on page1. Insert the key into the console HOW TO USE THE CUSTOM WORKOUT CENTER2. Select the Custom Workout Center 6. When you are finished exercising, remove the key from the console2. Select a weight loss workout HOW TO USE THE WEIGHT LOSS WORKOUT CENTERHOW TO USE THE SOUND SYSTEM 6. When you are finished exercising, remove the key from the console5. When you are finished exercising, remove the key from the console HOW TO USE AN IFIT CARD2. Insert an iFit card and select a workout 1. Insert the key into the consoleTHE OPTIONAL CHEST PULSE SENSOR THE INFORMATION MODEHOW TO MOVE THE TREADMILL HOW TO FOLD AND MOVE THE TREADMILLHOW TO LOWER THE TREADMILL FOR USE knob is locked in the storage positionPROBLEM The power turns off during use TROUBLESHOOTINGPROBLEM The displays of the console do not function properly compatible with GFCI-equipped outletsPROBLEM The walking belt slows when walked on PROBLEM The incline of the treadmill does not change correctlyPROBLEM SOLUTION EXERCISE INTENSITY EXERCISE GUIDELINESWORKOUT GUIDELINES EXERCISE FREQUENCYKey No. Qty PART LIST-Model No. PFTL06009.0Description Key No. QtyDescription 10 Black Wire, M/FDescription EXPLODED DRAWING A-Model No. PFTL06009.0 R0709A EXPLODED DRAWING B-Model No. PFTL06009.0 R0709A EXPLODED DRAWING C-Model No. PFTL06009.0 R0709A EXPLODED DRAWING D-Model No. PFTL06009.0 R0709A ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT ORDERING REPLACEMENT PARTSLIMITED WARRANTY