4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick Incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will grad- ually change until it reaches the selected incline setting.
5.Select a display mode and monitor your progress with the display.
The console offers several display modes. The dis- play mode that you select will determine which workout information is shown. To select the de- sired display mode, repeatedly press the Display button on the screen.
As you walk or run on the treadmill, the display can show the following workout information:
•The elapsed time.
•The distance that you have walked or run.
•The approximate number of calories you have burned.
•Your pace in minutes per mile or minutes per kilometer.
•The speed of the walking belt.
•The incline level of the treadmill.
•Your heart rate (see step 6 on this page). Your heart rate will be displayed only when you use the handgrip pulse sensor.
As you exercise, the intensity meter will indicate the approximate intensity level of your exercise.
6.Measure your heart rate if desired. Before using
the handgrip pulse sensor, remove the sheets of clear plastic from
the metal con- Contacts tacts. In addi-
tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the
7.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.
17
