•The number of seconds that you are ahead of the other runners or behind the lead runner. The sec- onds will appear below the map of the course. If you are behind the other runners, a negative number of seconds will appear.
•Your rank in the race. You rank will appear inside the map of the course.
•The speed of the walking belt.
•The incline level of the treadmill.
•The approximate number of calories you have burned.
•The distance that you have walked or run.
•The elapsed time.
•Your heart rate. Note: Your heart rate can be dis- played only while you use the handgrip pulse sen- sor (see step 6 on page 17).
•A profile of the incline settings of the race. The profile will appear in the lower part of the screen.
•The rate at which your opponents recover their energy (rec).
•The bank, or amount, of energy your opponents have left. As the amount of energy in a bank de- creases, the speed of that opponent will de- crease.
•The racing tactics your opponents are using. Your opponents will use different tactics in different situ- ations. Consult a reputable source to learn more about these tactics.
•A status bar showing the distance you have trav- elled in the race and the distance you still have to travel. The status bar will appear at the bottom of the screen.
•Your average speed.
5.Measure your heart rate if desired. See step 6 on page 17.
6.When you are finished exercising, remove the key from the console.
See step 7 on page 17.
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