HOW TO USE A PRESET PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2 Select one of the four preset programs.
To select one of the four preset programs, press the Select Program button repeatedly until “P1,” “P2,” “P3,” or “P4” appears in the left display. A few seconds after a preset program is selected, the maximum incline setting of the program will flash in the left display for a few seconds, the dis- play will show how long the program will last, and the speed settings of the program will scroll across the matrix in the display. In addition, the right dis- play (not shown) will flash the maximum speed setting of the program for a few seconds.
Press the Start button or the Speed increase
3 button to start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into either 30 or 50 one- minute segments. One speed setting and one in- cline setting are programmed for each segment.
Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.
The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix in the left display. (The incline settings are not shown in the matrix.) The speed settings for the next four segments will be shown in the four columns to the right.
Current Segment |
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the displays to alert you.
When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment. Note: If all five of the indicators in the Current Segment column are lit, the speed settings may move downward so that only the highest indi- cators appear in the matrix.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg- ment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or dis- appear in the Current Segment column; if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indica- tor may appear or disappear in those columns as well. Important: When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
To stop the program at any time, press the Stop button. The time will begin to flash in the left dis- play. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.
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