HOW TO USE PRESET WORKOUT PROGRAMS
1 | Insert the key fully into the console. |
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| See HOW TO TURN ON THE POWER on page |
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| 11. |
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2 | Select one of the preset workout programs. |
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| When the key is in- |
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| serted, the manual |
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| mode will be selected. |
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| To select a preset |
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| workout program, press |
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| the Program Select but- |
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| ton repeatedly until one |
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| of the Walk, Jog, or Run indicators lights. |
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| When a preset workout program is selected, the |
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| Distance/Incline/Laps display will flash the maxi- |
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| mum incline setting for the program, and the |
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| Speed display will flash the maximum speed set- |
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| ting, for six seconds. The Time/Segment Time/ |
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| Pace display will show how long the program will |
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| last. |
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| The LED matrix will |
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| show the first seven |
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| speed settings for the |
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| program. The profiles |
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| on the right side of the |
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| LED matrix show how |
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| the speed and incline |
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| of the treadmill will change during the programs. |
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| Press the Start button or the Speed | ▲ button to |
3 start the program. |
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A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.
Each program is divided into several time seg- ments of different lengths. (The Time/Segment Time/Pace display will show both the time remain- ing in the program and the time remaining in the current segment of the program.) One speed set- ting and one incline setting are programmed for each segment. (The same speed and/or incline setting may be programmed for consecutive seg- ments.)
The speed setting for | Current Segment | |
the first segment is | ||
shown in the flashing |
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Current Segment col- |
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umn of the LED matrix. |
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(The incline settings are |
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not shown in the matrix.) |
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The speed settings for |
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the next seven |
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segments are shown in the seven columns to the |
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right. |
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When only three seconds remain in the first seg- |
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ment of the program, both the Current Segment |
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column and the column to the right will flash and a |
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series of tones will sound. In addition, if the speed |
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and/or incline of the treadmill is about to change, |
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the Speed display and/or the Distance/Incline/ |
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Laps display will flash to alert you. When the first |
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segment is completed, | all speed settings will move | |
one column to the left | . The speed setting for the | |
second segment will then be shown in the flashing |
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Current Segment column and the treadmill will au- |
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tomatically adjust to the speed and incline settings |
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for the second segment. Note: If all of the indica- |
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tors in the Current Segment column are lit after the |
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speed settings have moved to the left, | the speed | |
settings will move downward | so that only the high- | |
est indicators appear in the LED matrix. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the Time/Segment Time/Pace display counts down to zero. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low during the program, you can manually override
the setting by pressing the Speed or Incline but- tons. Every few times a Speed button is pressed,
an additional indicator will light or darken in the Current Segment column. (If any of the columns
to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light
or darken in those columns as well.)Note: If you manually override the speed or incline setting,
when the next segment begins, the treadmill will automatically adjust to the speed and in- cline settings for the next segment.
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