Table of Contents

IMPORTANT PRECAUTIONS	. . . . . . . . . . . .3
BEFORE YOU BEGIN	. . . . . . . . . . . . . . . .5
ASSEMBLY	. . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR	. . . . .8
TREADMILL OPERATION	. . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL	. . . .24
TROUBLESHOOTING	. . . . . . . . . . . . . .26
EXERCISE GUIDELINES	. . . . . . . . . . . . .28
PART LIST	. . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS	. . . . .31
LIMITED WARRANTY	. . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents

Serial Number Decal QUESTIONS?Model No. HRTL07120 Serial No Customer HOT Line Table of Contents Important Precautions Never drop or insert any object into any open- ing Before YOU Begin Back Cutters AssemblyRubber mallet Cover and the Latch Housing as shown Screws yet Chest Pulse Sensor Troubleshooting HOW to PUT on the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Self near the center of the walking belt Performant Lube HOW to Plug in the Power CordTreadmill Operation Use only a single-outlet surge suppressor that is Clip Features of the ConsoleKey Clear Steps beginning on HOW to USE the Manual Mode Distance/Incline/Laps See page 23 and turn off the demo modePulse/Calories/Fat Speed display -This Start the program HOW to USE Preset Workout ProgramsPress the Start button or the Speed One column to the left From the console 4Follow your progress with the displaysTurn on the fans if desired Put on the chest pulse sensor Tered your age, press Buttons beside 4Enter your age and a maximum speed settingTons beside the Enter button to adjust the maxi Each heart rate program is divided into several time Settings HOW to Create Custom ProgramsProgram indicators lights Be saved in memory Select one of the custom programs HOW to USE Custom ProgramsWhen the program has ended, remove the key Three columns of indi Cators are lit Matrix, see HOW to Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Adapter Cable HOW to Connect Your VCR Programs See on Does not change when a chirp is heard See onConsole. However Refer to on HOW to USE Programs Directly from OUR WEB Site If a d ap Information MODE/DEMO ModeCalories/Fat Calories dis Speed Hold the treadmill in the locations shown at the right HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage Left foam grip Foam HOW to Lower the Treadmill for USEHold the treadmill firmly with both hands, and lower Unplug Power Cord TroubleshootingProblemsolution Tion properly CordConsole do not func Top Workout Guidelines Exercise GuidelinesExercise Intensity Exercise Frequency Suggested Stretches Qty 116 Right Foam Grip Key No. Qty Description104 126 Controller Screw 105 Heart Rate Sensor 127 117 Console Base Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty Part No R1202A Exploded R1202A

Healthrider HRTL07120 manual Table of Contents

Models: HRTL07120