To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to fl ash. To restart the program, press the
Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key,
and then reinsert the key.
4Follow your progress with the displays.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 12.
6 Turn on the fans if desired.
See step 7 on page 12.
7 | When the program is finished, remove the key | |
from the console. |
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| When the program has ended, | make sure that |
| the incline of the treadmill is at the lowest set- | |
| ting. Next, remove the key from the console and | |
| put it in a safe place. | Note: If the displays and |
various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE HEART RATE PROGRAMS |
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CAUTION: | If you have heart prob- |
lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the chest pulse sensor (see page 8) to use a heart rate program.
1 | Put on the chest pulse sensor. | |||||||||
| See HOW TO PUT ON THE CHEST PULSE | |||||||||
| SENSOR page 8. | |||||||||
| Insert the key fully into the console. | |||||||||
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| See HOW TO TURN ON THE POWER on page | |||||||||
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| Program Select button | |||||||||
| repeatedly until one of the heart rate program indi- | |||||||||
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| The two profiles on the left side of the LED matrix | |||||||||
| show how the target heart rate will change during | |||||||||
| the programs. During heart rate program 1, your | |||||||||
| heart rate will reach approximately 85% of your | |||||||||
| estimated maximum heart rate; during heart rate | |||||||||
| program 2, your heart rate will reach approxi- | |||||||||
| mately 80% of your estimated maximum heart | |||||||||
| rate. Note: Your estimated maximum heart rate is | |||||||||
| determined by subtracting your age from 220. For | |||||||||
| example, if you are 30 years old, your estimated | |||||||||
| maximum heart rate is 190 beats per minute | |||||||||
| (220 – 30 = 190). | |||||||||
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