Healthrider HRTL07120 manual HOW to USE Custom Programs, Select one of the custom programs

Current Segment

HOW TO USE CUSTOM PROGRAMS

1	Insert the key fully into the console.
	See HOW TO TURN ON THE POWER on page
	11.
2	Select one of the custom programs.
	When the key is in-
	serted, the manual
	mode will automatically
	be selected. To select
	a custom program, first
	press the Program
	Select button repeatedly until one of the custom
	program indicators lights.
	When a custom program is selected, the
	Distance/Incline/Laps display will flash the maxi-
	mum incline setting for the program, and the
	Speed display will flash the maximum speed set-
	ting, for six seconds. The Time/Segment Time/
	Pace display will show how long the program will
	last.
	The LED matrix will
	show the first seven
	speed settings for the
	program.	Note: If only
	three columns of indi-
	cators are lit in the
	matrix, see HOW TO
	CREATE A CUSTOM PROGRAM on page 16.
	Press the Start button or the Speed		▲ button to
3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each custom program is divided into several one- minute segments. One speed setting and one in- cline setting are programmed for each segment. (The same speed and/or incline setting may be programmed for con-

secutive segments.) The speed setting for

the first segment is

shown in the flashing Current Segment col- umn of the LED matrix. (The incline settings are not shown in the matrix.)

The speed settings for the next seven segments are shown in the seven columns to the right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and the Speed display
and/or the Distance/Incline/Laps display will flash.
When the first segment is completed,			all speed
settings will move one column to the left			. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you pro-
grammed previously.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine to the program while
using it. To change the speed or incline setting
during the current segment,		simply	press the
Speed or Incline buttons. When the current segment
is completed, the new setting will be saved in mem-
ory. To increase the length of the program,			first
wait until the program is completed. Then, press the
Start button and program speed and incline settings
for as many additional segments as desired.When
you have added as many segments as desired,
press the Stop button twice.		To decrease the
length of the program,	press the Stop button twice
at any time before the program is completed.
To stop the program temporarily, press the Stop
button. The Time/Segment Time/Pace display will
begin to fl ash. To restart the program, press the
Start button or the Speed		▲ button. To end the

program, press the Stop button, remove the key, and then reinsert the key.

4Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 12.

7 When the program has ended, remove the key.

See step 7 on page 14.

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