4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
7 key from the console.
See step 8 on page 13.
HOW TO USE A PULSE PROGRAM
Pulse program 5 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Pulse program 6 will keep your heart rate near a target heart rate setting that you select.
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 22) to use a pulse program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
3 Select a pulse program.
To select a pulse program, press the Select Program button repeatedly until “P5” or “P6” ap- pears in the left display.
If pulse program 5 is selected, a profile of the target heart rate settings of the program will scroll across the matrix in the left display.
If pulse program 6 is selected, a graphic repre- senting your heartbeat will appear in the matrix.
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