HOW TO USE AN EVENT TRAINING WORKOUT
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 14.
3. Select an event training workout.
Press the Event Training Workouts button, Then, press the left, right, up, and down Navigation but- tons until the name of the desired workout (5K Run, 10K Run, Half Marathon, or Boston Marathon) and a track appear in the display. Note: To return to a previous display, press the Back but- ton. To return to the manual mode, press the Event Training Workouts button.
4.Press the Start button to start the workout.
A moment after you press the Start button, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.
After a few minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.
After a few more minutes, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then in- crease to 5 mph.
After another minute, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 6.5 mph.
To change the speed of the walking belt or the in- cline of the treadmill at any time during the work- out, press the Speed or Incline buttons. Note: If you press a Speed button, the speed setting will no longer change automatically.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by pressing the Speed increase and decrease buttons or one of the numbered speed buttons.
Note: When you have completed an event, your total time and the words “Cool Down” will appear in the display. If the speed of the walking belt was greater than 5 mph when you completed the event, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for a few minutes. The walking belt will then slow to 3 mph for a few minutes. The walking belt will then slow to a stop.
5.Select a display mode and follow your progress with the display.
See step 6 on page 16.
During an event training workout, the display will show the number of miles or kilometers still to be walked or run.
6.Measure your heart rate if desired. See step 7 on page 17.
7.When you are finished exercising, remove the key from the console.
See step 8 on page 17.
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