HOW TO USE PULSE-DRIVEN PROGRAMS
1 | Put on a Polar | ||
(not included). |
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| You must wear a chest pulse sensor to use a | ||
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| Refer to the instructions | |
| included with your |
| chest pulse sensor. |
| Insert the key into the console. | ||
2 | |||
| Refer to GETTING STARTED on page 14. | ||
| Select one of the three | ||
3 | |||
| When the key is inserted, the manual mode will be | ||
| selected. To select one of the three | ||
| programs, press the MODE button repeatedly until | ||
| the words MOAB RIM PULSE, SLICKROCK | ||
| TRAIL PULSE, or MANUAL PULSE appear in the | ||
| main display. Note: The MOAB RIM PULSE pro- | ||
| gram will keep your heart rate near 65% of your | ||
| estimated maximum heart rate | (refer to step 5 at | |
the right for an explanation of your estimated max- imum heart rate). The SLICKROCK TRAIL PULSE program will keep your heart rate near
80% of your estimated maximum heart rate. The MANUAL PULSE program will keep your heart rate near a percentage that you select.
When a
During pulse-driven
programs, the matrix will show a moving graphic that repre- sents your heart rate. Each time a heart- beat is detected, an
additional peak will appear in the graphic.
4 Enter your age.
You must enter your age to use a
program. To enter your age, press the + and – but- tons beside the ENTER AGE/WT button. The but-
tons can be held down to enter your age quickly. The age range is 20 to 80 years. When your age is shown, press the ENTER AGE/WT button.
If you have selected the MOAB RIM PULSE or SLICKROCK TRAIL PULSE program, go to step 6. If you have selected the MANUAL PULSE program, go to step 5.
5 | Enter a target heart rate setting. | ||
| After you have entered your age, the words | ||
| ENTER PERCENT and the target heart rate set- | ||
| ting for the program will be shown in the main dis- | ||
| play. The target heart rate setting represents a | ||
| percentage | of your | estimated maximum heart |
rate . Your estimated maximum heart rate is 220 minus your age. For example, if you are 30 years old, your estimated maximum heart rate is 190
beats per minute (220 – 30 = 190). If you are 30 years old, a target heart rate setting of 50 is equal to 95 beats per minute (50% of 190 is 95).
If desired, you can change the target heart rate setting by pressing the + and – buttons beside the ENTER AGE/WT button. The buttons can be held
down to change the target heart rate setting quickly. The target heart rate setting can be from 50% to 85% of your estimated maximum heart rate.
Press the START button or the SPEED + button
6 to start the program.
A moment after the button is pressed, the IN- CLINE TRAINER will automatically adjust to the first incline and speed settings for the program. Hold the handrails and begin walking.
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