H OW TO

U SE THE

B ASIC

C ONSOLE

Matrix

Main Display

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

 

during your workouts, and a unique fitness test pro-

 

 

 

gram that measures your relative fitness level. Note:

The Basic console offers an impressive array of fea-

 

The pulse-driven programs and the fitness test pro-

tures to help you get the most from your exercise.

 

gram require the use of a Polar

®-compatible chest

 

 

 

pulse sensor (not included).

 

When the manual mode of the console is selected, the

 

 

 

speed and incline of the INCLINE TRAINER can be

 

The console also features new iFIT.com interactive

 

changed with a touch of a button. As you exercise, the

 

technology. IFIT.com technology is like having a per-

console will provide continuous exercise feedback.

 

sonal trainer right at your side. Using a male-to-male

You can even measure your heart rate using the built-

 

audio cable (available at electronics stores), you can

in pulse sensor.

 

 

connect your portable CD player to the INCLINE

 

 

 

TRAINER and play special iFIT.com CD programs

 

Six preset workout programs are also offered.

Each pro-

(CD’s are available separately). IFIT.com CD programs

gram automatically controls the speed and incline of

 

automatically control the speed and incline of the

 

the INCLINE TRAINER to give you an effective workout.

 

INCLINE TRAINER as a personal trainer guides you

 

 

 

through every step of your workout. High-energy music

In addition, the console offers three pulse-driven pro-

 

provides added motivation. Each CD features two pro-

grams that adjust the speed and incline of

the INCLINE

grams designed by certified personal trainers.

To order

TRAINER to

keep your heart rate near target levels

 

iFIT.com CD’s, call toll-free 1-877-363-8449.

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NordicTrack CTK65020 user manual Asic, Features of the Console