NordicTrack CTK65020 7Follow your progress with the main display, Compatible chest pulse sensor

Each pulse-driven program is divided into one-

minute segments. ( The main display will show both the time remaining in the program and the time re- maining in the current segment of the program.)

One target heart rate setting is programmed for each segment. (During the MANUAL PULSE pro- gram, the same target heart rate setting will be programmed for all segments.)

When only three seconds remain in the first seg- ment of the program, a series of tones will sound and the incline and/or speed of the INCLINE TRAINER will change, if needed, to bring your

heart rate closer to the target heart rate setting for the next segment. The incline and/or speed setting will flash in the main display to alert you before the speed and/or incline changes. The program will continue until no time remains in the program. The walking belt will then slow to a stop.

If the incline or speed setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the INCLINE or SPEED buttons.
However, if you	decrease	the incline, the speed
will automatically	increase	; if you		increase		the in-
cline, the speed will	decrease		. If you		increase	the
speed, the incline will	decrease		; if you decrease
the speed, the incline will		increase		. The INCLINE
TRAINER will always attempt to keep your heart
rate near the target heart rate setting for the cur-
rent segment.	Note: When the incline reaches the

lowest setting,	the speed	cannot be	increased any
further. When the incline		reaches the highest set-
ting, the speed	cannot be	decreased	any further.

If your pulse is not detected during the program, the letters PLS will flash in the main display and the incline and speed of the INCLINE TRAINER may automatically decrease until your pulse is de- tected. If this occurs, refer to the instructions in- cluded with your chest pulse sensor.

To stop the program at any time, press the STOP button. Pulse-driven programs should not be stopped temporarily and then restarted. To use a pulse-driven program again, reselect the program and start it at the beginning.

7Follow your progress with the main display.

Refer to step 5 on page 15.

8 Whenkey.the program is completed, remove the

Refer to step 6 on page 18.

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program measures your relative fitness level. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised dur- ing the day. Follow the steps below to use the program.

1	Put on a Polar	®-compatible chest pulse sensor
	(not included).
	You must wear a chest pulse sensor to use the
	fitness test program.	Refer to the instructions in-
	cluded with your	chest pulse sensor.
	Insert the key into the console.
2
	Refer to GETTING STARTED on page 14.
	Select the fitness test program.
3
	When the key is inserted, the manual mode will be
	selected. To select the fitness test program, press
	the MODE button repeatedly until the words FIT-
	NESS TEST appear in the main display.

When the fitness test program is selected, the words FITNESS TEST will scroll across the main display. The words ENTER AGE and the current age setting will then be shown.

During fitness test

program, the matrix will show a moving graphic that repre- sents your heart rate. Each time a heart- beat is detected, an

additional peak will appear in the graphic.

4 Enter your age.

You must enter your age to use the fitness test

program. To enter your age, refer to step 4 on page 19.

20