NordicTrack CTK65020 user manual HOW to USE the Manual Mode, Select the manual mode, Desired

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

2	Select the manual mode.
	When the key is inserted, the manual mode will
	automatically be selected. If a program or the
	iFIT.com mode has been selected, press the
	MODE button r	epeatedly until the main display ap-
	pears as shown below.

3	Press the START button or the SPEED + button
	to start the walking belt.
	A moment after the button is pressed, the walking
	belt will begin to move at 1 mph. Hold the handrails
	and begin walking.
	As you exercise,
	change the speed of
	the walking belt as de-
	sired by pressing the
	SPEED + and –
	buttons. Each time a
	button is pressed, the speed setting will change
	by 0.1 mph; if a button is held down, the speed
	setting will change in increments of 0.5	mph. The
	speed range is 0.5 mph to 8 mph. (When the in-
	cline setting is 20% or higher, the speed range is
	0.5 mph to 6 mph.) Note: After the buttons are
	pressed, it may take a moment for the INCLINE
	TRAINER to reach the selected speed setting.
	To stop the walking belt, press the STOP button.
	The time will begin to flash in the main displa		y. To
	restart the walking belt, press the START	button or
	the SPEED + button and then adjust the speed as
	desired.

Change the incline of the INCLINE TRAINER as

4 desired.

To change the incline of the INCLINE TRAINER, press the INCLINE + and – buttons. Each time a button is

pressed, the incline will change by 0.5%. To

change the incline quickly, press the QUICK IN- CLINE buttons. The incline range is -5% to 50%. Note: After the buttons are pressed, it may take a moment for the INCLINE TRAINER to reach the se- lected incline setting.

5	Follow your progress with the matrix and the
	main display.
	The matrix	—When
	the manual mode or
	the iFIT.com mode is
	selected, the matrix
	will display a 1/4-mile
	track. As you exer-
	cise, the indicators
	around the track will light in sequence to show your
	position on the track. Each time you complete a
	1/4-mile lap, a new lap will begin.
	The main display	—The main display will show

the following information:

Incline —The left end of the main display will

show the incline level of the INCLINE TRAINER.

Pace/Time		—When the
manual mode or the
iFIT.com mode is se-
lected, this section of the
main display will show
the elapsed time. When
a preset program or a pulse-driven program is se-
lected, the display will show the time remaining in
the program and the time remaining in the current
segment of the program. The display will change
from one number to the other every seven sec-
onds. During the fitness test program, the display
will show the elapsed time and the time remaining
in the current segment of the program. Note: Any
time that the speed setting changes, the display
will show your current pace (in			minutes per mile	)
for seven seconds.
Distance/Vertical
Feet	—The center sec-
tion of the main display
will show the distance
that you have walked
and the number of verti-
cal feet you have climbed. The display will change
from one number to the other every seven seconds.

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