Manuals / NordicTrack / Fitness & Sports / Home Gym

NordicTrack CTK65020 Part 3, 140 142 100, 149 101 130 132 102 103 175 104 9997 174 111 6591

Models: CTK65020

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NordicTrack CTK65020 user manual Part 3, 140 142 100, 149 101 130 132 102 103 175 104 9997 174 111 6591, 106 117

Contents

Serial Number Decal Model No. CTK62520 Model No. CTK65020 Serial NoFree at Mon.-Fri., 8 a.m.-5 p.m. MST Able SectionPage Incline Trainer Never insert or drop any object into any opening Arning Ecal Disconnect powerBefore servicing Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerEight Upright Bolts in the Uprights Upright Bolts yetUpright 96, 107 in the indicated locations Upright Cap ScrewsRear Wheels Tip OW to OVELift While Here Onnect HOW to Connect a Catv CableOW to ReceptacleHead HOW to Connect Your Portable CD PlayerOW to Onnect Your PhonesOW to Pgrade Your Features of the Console AsicGetting Started To start the walking belt HOW to USE the Manual ModeSelect the manual mode DesiredStand Pulse/% MaxMeasure your heart rate if desired Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsNext segment To the incline and speed settings for the next segmentRestart the program, press the Start Whenkey.the program is completed, removeRefer to Getting Started on HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor Words Moab RIM PULSE, SlickrockCompatible chest pulse sensor HOW to USE the Fitness Test Program7Follow your progress with the main display You must wear a chest pulse sensor to useReaches 70% of your estimated maximum heart At the end of each minute of the program, a toneTen fitness levels fitness level Heard To the next settings of the CD programAnd/or Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proAdjust the volume HOW to USE the Workout TV ConsoleCline Trainer in order for cable TV stations to Page Monthly Maintenance Weekly MaintenanceReventive Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Power Turns OFF During USE Symptom the Power does not Turn onSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Exercise Steps XerciseFactors in a Sensible Diet Establish personal fitness goalsStretch after your warm-up Weight Loss TipsWarm up before you begin Toe Touch Stretch7Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsKey Qty Description ARTQty 141 Strain Relief Xploded 133 169 143 144 126 151119 114 120 166 158 168 3343 162 148 Part 2172 115 159 167 165 152 155 141 170 153 152 135 148 114149 101 130 132 102 103 175 104 9997 174 111 6591 Part 3140 142 100 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement