NordicTrack CTK65020 user manual At the end of each minute of the program, a tone

5	Press the START button or the SPEED + button
	to start the program.

When the button is pressed, the main display will show the words LEVEL 1, indicating that the first four-minute level of the fitness test program has begun. The incline of the INCLINE TRAINER will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

The fitness test program is divided into seven, four-minute levels. One incline setting and one speed setting are programmed for each level.

At the end of each minute of the program, a tone

will sound. When the first four-minute level is com- pleted, a tone will sound and the main display will show the words LEVEL 2, indicating that the sec- ond four-minute level has begun. The incline will then change to 4% and the speed of the walking belt will increase to 2.5 mph.

At the beginning of each four-minute level, the speed and/or incline of the INCLINE TRAINER will

automatically increase. The fitness test program will continue in this way until your heart rate

reaches 70% of your estimated maximum heart

rate and the current four-minute level is completed. The fitness test program will then end, regardless of how many levels remain.

When the fitness test program is completed, the

word COOL-DOWN will be shown in the main dis-

play and a two-minute cool-down period will begin. The incline and speed will then decrease.

When the cool-down period is completed, the
walking belt will slow to a stop and your fitness
level will be shown in the main display. There are
ten fitness levels; fitness level 10	is the highest.

Note: The INCLINE and SPEED buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters PLS will flash in the main display. If your pulse is not detected at the end of any four-minute

level , the fitness test program will end and the main display will show a fitness level of 0.

The fitness test program cannot be stopped tem- porarily and then restarted. However, the program can be stopped at any time with the STOP button. The main display will then show an estimated fit- ness level.

6 Whenkey.the program is completed, remove the

Refer to step 6 on page 18.

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