NordicTrack CTK65020 guide

NOTES

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NordicTrack CTK65020 user manual

Contents

Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTK62520 Model No. CTK65020 Serial NoSerial Number Decal Section AblePage Incline Trainer Never insert or drop any object into any opening Before servicing Disconnect powerArning Ecal For your benefit, read this manual carefully before Efore Trainer Incline Rainer Upright 96, 107 in the indicated locations Upright Bolts yetEight Upright Bolts in the Uprights Upright Cap Screws Lift While Here OW to OVERear Wheels Tip OW to HOW to Connect a Catv CableOnnect Receptacle OW to Onnect Your HOW to Connect Your Portable CD PlayerHead Phones OW to Pgrade Your Asic Features of the Console Getting Started Select the manual mode HOW to USE the Manual ModeTo start the walking belt Desired Measure your heart rate if desired Pulse/% MaxStand Avoid Moving your Hands Select one of the six preset programs HOW to USE Preset Programs Restart the program, press the Start To the incline and speed settings for the next segmentNext segment Whenkey.the program is completed, remove Chest pulse sensor HOW to USE PULSE-DRIVEN ProgramsRefer to Getting Started on Words Moab RIM PULSE, Slickrock 7Follow your progress with the main display HOW to USE the Fitness Test ProgramCompatible chest pulse sensor You must wear a chest pulse sensor to use Ten fitness levels fitness level At the end of each minute of the program, a toneReaches 70% of your estimated maximum heart And/or To the next settings of the CD programHeard Measure your heart rate, if desired HOW to USE the Maintenance Mode If you are using a cable TV connection, press the + Enable or disable the TV HOW to Reset the Lube Reminder Addition, the console offers three pulse-driven pro Gram automatically controls the speed and incline Cline Trainer in order for cable TV stations to HOW to USE the Workout TV ConsoleAdjust the volume Page Reventive Weekly MaintenanceMonthly Maintenance Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Replacing the Walking Belt Propriate spaces IX Month IX Month Symptom the Walking Belt Slows When Walked on Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER Factors in a Sensible Diet XerciseExercise Steps Establish personal fitness goals Warm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch Stretch Get FIT with NordicTrack Benefits of Aerobic Exercise7Cool down after aerobic exercise Stretch again at the end of your exercise Session Workout Programs Workout Tips Imited Arranty Exclusive Warranty Receipt of Parts and ServiceUnauthorized Changes to Warranty State Laws Qty ARTKey Qty Description 141 Strain Relief 133 169 143 144 126 151 Xploded 172 115 159 167 165 152 155 141 170 Part 2119 114 120 166 158 168 3343 162 148 153 152 135 148 114 140 142 100 Part 3149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138 OW to Rder Eplacement