to the incline and speed settings for the next segment.

 

To stop the program, press the STOP button. The

 

 

time will begin to flash in the main displa

y. To

 

restart the program, press the START

button or the

 

SPEED + button. The walking belt will begin to

 

 

move at 1 mph. When the next segment of the pro-

 

 

gram begins, the INCLINE TRAINER will automati-

 

 

cally adjust to the incline and speed settings for the

 

 

next segment.

 

 

Follow your progress with the main display.

 

4

 

 

Refer to step 5 on page 15.

 

5

Measure your heart rate if desired.

 

Refer to step 6 on page 16.

6 Whenkey.the program is completed, remove the

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

18

Page 19
Image 19
NordicTrack CTK65020 Restart the program, press the Start, Next segment, Whenkey.the program is completed, remove