HOW TO USE PRESET PROGRAMS
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| Insert the key into the console. |
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| Refer to GETTING STARTED on page 14. |
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| Select one of the six preset programs. |
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| When the key is inserted, the manual mode will |
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| automatically be selected. To select one of the six |
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| preset programs, press the MODE button repeat- |
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| edly until the words MOOSE TRACKS, SLICK- |
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| ROCK, MOAB RIM, SWITCHBACK, TETON |
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| CREST, or ALTA ADVENTURE appear in the |
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| main display. Note: MOOSE TRACKS is a level |
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| one |
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| is a level one running program; MOAB RIM is a |
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| level two |
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| SWITCHBACK is a level two running program; |
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| TETON CREST is a level three |
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| walking program; and ALTA ADVENTURE is a |
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| level three running program. |
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When a preset program is selected, the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end. After three sec- onds, the name of the selected program, the level
of the program, and the total program time will begin to scroll across the main display. If desired, you can change the maximum incline setting or
the maximum speed setting by pressing the IN- CLINE or SPEED buttons. If you increase either setting, the difficulty level of the entire program will increase; if you decrease either setting, the difficulty level of the entire program will decrease.
When a preset pro- gram is selected, the matrix will show a graph representing the incline settings for the program.
Press the START button or the SPEED + button
3 to start the program.
A moment after the button is pressed, the IN- CLINE TRAINER will automatically adjust to the first incline and speed settings for the program. Hold the handrails and begin walking.
Each program is divided into several time segments |
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of different lengths. The main display will show |
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both the time remaining in the program and the |
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time remaining in the current segment of the pro- |
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gram. One incline setting and one speed setting |
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are programmed for |
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each segment. The | CURRENT SEGMENT | ||
incline setting for the | |||
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first segment is |
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shown in the flashing |
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CURRENT SEG- |
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MENT column of the |
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matrix. (The speed |
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settings are not |
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shown in the ma | trix.) The incline settings for up- | ||
coming segments are shown in the columns to the |
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right. |
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When only three seconds remain in the first seg- |
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ment of the program, both the CURRENT SEG- |
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MENT column and the column to the right will |
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flash, a series of tones will sound, and | all incline | ||
settings will move one column to the left | . The in- | ||
cline setting for the second segment will then be |
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shown in the flashing CURRENT SEGMENT col- |
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umn and the INCLINE TRAINER will automatically |
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adjust to the incline and speed settings for the sec- |
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ond segment. The program will continue until the |
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incline setting for the final segment is shown in the |
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CURRENT SEGMENT column and no time re- |
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mains in the program. The walking belt will then |
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slow to a stop. |
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Note: Each time a segment ends and the incline |
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settings move to the left, | if all of the indicators in | ||
the CURRENT SEGMENT column are lit, the in- |
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cline settings may move downward so that only the |
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highest indicators in the columns appear in the ma- |
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trix. When the incline settings move to the left |
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again, if not all of the indicators in the CURRENT |
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SEGMENT column are lit, the incline settings will |
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move back up. |
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Note: You can manually override the incline or |
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speed setting for the current segment by pressing |
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the INCLINE or SPEED buttons. Every few times |
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an INCLINE button is pressed, an additional indi- |
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cator will light or darken in the CURRENT SEG- |
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MENT column. (If any of the columns to the right |
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of the CURRENT SEGMENT column have the |
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same number of lit indicators as the CURRENT |
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SEGMENT column, an additional indicator may |
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light or darken in those columns as well.) If you |
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manually adjust the incline setting so that all of the |
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indicators in the CURRENT SEGMENT column |
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are lit, the incline settings in the matrix will | not | ||
move downward as described above. | Important: | ||
When the next segment of the program begins, |
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the INCLINE TRAINER will automatically adjust |
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