NordicTrack CTK65020 user manual Pulse/% Max, Measure your heart rate if desired, Stand

Calories —This section of the main display will show the approximate number of Calories you have burned.

Pulse/% Max		—When
you are using the
handgrip pulse sensor
or a Polar	®-compatible
chest pulse sensor (not
included), this section
of the main display will show your heart rate (refer
to step 6). When a pulse-driven program is se-
lected, the display will show your heart rate and
the corresponding		percentage	of your	estimated
maximum heart rate		. (Refer to step 5 on page 19

for an explanation of your estimated maximum heart rate.) The display will change from one num- ber to the other every seven seconds.

Speed —The right end of the main display will show the speed of the walking belt.

To reset the displayed time, distance, vertical feet, and Calories at any time, press the RESET button.

6 Measure your heart rate if desired.

To measure your
heart rate,		stand	Sensors
on the foot rails
and hold the hand-
grip pulse sensor
with both hands.
Your palms must
be resting on the
upper contacts and
your fingers must
be touching the
lower contacts—
avoid	moving your
hands	. When your pulse is detected,			the words
ACQUIRING PULSE will appear in the main dis-
play and then your heart rate will be shown.				For
the most accurate heart rate reading, continue
to hold the contacts for at least 15 seconds.

When you are finished exercising, stop the

7walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

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