Manuals / NordicTrack / Fitness & Sports / Home Gym

NordicTrack CTK65020 user manual Part 2, 172 115 159 167 165 152 155 141 170, 153 152 135 148 114

Models: CTK65020

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NordicTrack CTK65020 user manual Part 2, 172 115 159 167 165 152 155 141 170, 119 114 120 166 158 168 3343 162 148

Contents

Model No. CTK62520 Model No. CTK65020 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Section AblePage Incline Trainer Never insert or drop any object into any opening Disconnect power Arning EcalBefore servicing For your benefit, read this manual carefully before EforeTrainer Incline RainerUpright 96, 107 in the indicated locations Upright Bolts yetEight Upright Bolts in the Uprights Upright Cap ScrewsOW to OVE Rear Wheels TipLift While Here OW to HOW to Connect a Catv CableOnnect ReceptacleOW to Onnect Your HOW to Connect Your Portable CD PlayerHead PhonesOW to Pgrade Your Asic Features of the ConsoleGetting Started Select the manual mode HOW to USE the Manual ModeTo start the walking belt DesiredMeasure your heart rate if desired Pulse/% MaxStand Avoid Moving your HandsSelect one of the six preset programs HOW to USE Preset ProgramsRestart the program, press the Start To the incline and speed settings for the next segmentNext segment Whenkey.the program is completed, removeChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsRefer to Getting Started on Words Moab RIM PULSE, Slickrock7Follow your progress with the main display HOW to USE the Fitness Test ProgramCompatible chest pulse sensor You must wear a chest pulse sensor to useAt the end of each minute of the program, a tone Reaches 70% of your estimated maximum heartTen fitness levels fitness level And/or To the next settings of the CD programHeard Measure your heart rate, if desiredHOW to USE the Maintenance Mode If you are using a cable TV connection, press the + Enable or disable the TVHOW to Reset the Lube Reminder Addition, the console offers three pulse-driven pro Gram automatically controls the speed and inclineHOW to USE the Workout TV Console Adjust the volumeCline Trainer in order for cable TV stations to Page Weekly Maintenance Monthly MaintenanceReventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Replacing the Walking BeltPropriate spaces IX MonthIX Month Symptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Factors in a Sensible Diet XerciseExercise Steps Establish personal fitness goalsWarm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch StretchGet FIT with NordicTrack Benefits of Aerobic Exercise7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Programs Workout TipsImited Arranty Exclusive Warranty Receipt of Parts and ServiceUnauthorized Changes to Warranty State LawsART Key Qty DescriptionQty 141 Strain Relief 133 169 143 144 126 151 Xploded172 115 159 167 165 152 155 141 170 Part 2119 114 120 166 158 168 3343 162 148 153 152 135 148 114140 142 100 Part 3149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement