| HOW TO USE IFIT.COM CD PROGRAMS |
|
| |||
|
|
|
|
| ||
To use iFIT.com CD’s, your portable CD player |
|
| ||||
must be connected to the INCLINE TRAINER. | See |
| ||||
HOW TO CONNECT YOUR CD PLAYER on | page 11. |
| ||||
Follow the steps below to use an iFIT.com CD program. |
|
| ||||
|
| Insert the key into the console. |
|
| ||
1 |
|
| ||||
|
| Refer to GETTING STARTED on page 14. |
|
| ||
|
| Select the iFIT.com mode. |
|
|
|
|
2 |
|
|
|
| ||
|
| When the key is in- |
|
|
|
|
|
|
|
|
|
| |
|
| serted, the manual |
|
|
|
|
|
| mode will be selected. |
|
|
|
|
|
| To select the iFIT.com |
|
|
|
|
|
| mode, press the |
|
|
|
|
|
| IFIT.COM button. | The in- |
|
| |
|
| dicator beside the button will light. |
|
| ||
|
| Insert an iFIT.com CD. |
|
|
|
|
3 |
|
|
|
| ||
|
| Insert the iFIT.com CD into your CD player. |
|
| ||
|
| Press the PLAY button on your CD player. |
|
| ||
4 |
|
| ||||
|
| A moment after the button is pressed, a recorded |
|
| ||
|
| personal trainer will begin guiding you through |
|
| ||
|
| your workout. Simply follow the personal trainer’s |
|
| ||
|
| instructions. Note: If the time is flashing in the |
|
| ||
|
| main display, press the START button or the |
|
| ||
|
| SPEED + button on the console. The INCLINE |
|
| ||
|
| TRAINER will not respond to a CD program while |
|
| ||
|
| the time is flashing. |
|
|
|
|
During the CD program, an electronic “chirping” sound will alert you when the speed and/or incline of the INCLINE TRAINER is about to change.
CAUTION: | Always listen for the | “chirp” and be |
prepared for speed | and/or | incline changes. In |
some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons
| on the console. However, |
| when the next “chirp” |
| is heard, the speed and/or incline will change | ||
| to the next settings of the CD program. | ||
| To stop the walking belt at any time, press the | ||
| STOP button on the console. The time will begin | ||
| to flash in the main display. To restart the pro- | ||
| gram, press the START button or the SPEED + | ||
| button. After a moment, the walking belt will begin | ||
| to move at 1 mph. | When the next “chirp” is | |
| heard, the speed and incline will change to the | ||
| next settings of the CD program | . The program | |
| can also be stopped by pressing the STOP button | ||
| on your CD player. |
|
|
| When the CD program is completed, the walking | ||
| belt will stop and the time w |
| ill begin to flash in the |
| main display. Note: To use another CD program, | ||
| press the STOP button or remove the key and go | ||
| to step 1. |
|
|
| Note: If the speed or incline of the INCLINE | ||
| TRAINER does not change when a “chirp” is | ||
| heard: |
|
|
| • Make sure that the iFIT.com indicator is lit and | ||
| that the time is not flashing in the main dis- | ||
| play. If the time is flashing, press the START | ||
| button or the SPEED + button on the console. | ||
| • Adjust the volume of your CD player. If the | ||
| volume is too high or too low, the console | ||
| may not detect the program signals. |
| |
| • Make sure that the audio cable is properly | ||
| connected, that it is fully plugged in, and that | ||
| it is not wrapped around a power cord. |
| |
| Follow your progress with the main display. | ||
5 | |||
| Refer to step 5 on page 15. |
|
|
6 Measure your heart rate, if desired.
Refer to step 6 on page 16.
7Whenkey.the program is completed, remove the
Refer to step 6 on page 18.
22
