6 Measure your heart rate if desired.
To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen- sor (see the drawing at the top of page 11). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, a
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.
7 When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or the treadmill will become damaged when it is folded to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays remain lit, the console is in the “demo” mode. See page 14 and turn off the demo mode.
Switch the reset/off circuit breaker to the “off” posi- tion and unplug the power cord.
HOW TO USE A CALORIE GOAL PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select a calorie goal program.
To select a calorie
goal program, press the Program Select button once or twice. “P 1” or “P 2” will appear in
the upper display
for a few seconds, and then the calorie goal will appear in the upper display for a few seconds.
When a calorie goal program is selected, the max- imum speed setting of the program will flash in one of the displays. Each program lasts for 30 minutes.
3 Press the Start button to start the program.
A moment after the button is pressed, the walking belt will gradually increase in speed until it reaches the first speed setting of the program.
To change the speed of the walking belt or the in- cline of the treadmill at any time during the pro- gram, press the Speed or Incline buttons. Note: If you change the speed of the walking belt, you may not reach your calorie goal.
4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 at the left.
When you are finished exercising, remove the
6 key from the console.
See step 7 at the left.
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