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ProForm PMTL32706.0 user manual Save These Instructions, Never insert any object into any opening

Models: PMTL32706.0

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22.Inspect and properly tighten all parts of the treadmill regularly.

22.Inspect and properly tighten all parts of the treadmill regularly.

23.Never insert any object into any opening.

24.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the

motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, contact the establishment where you purchased the treadmill and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

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ProForm PMTL32706.0 user manual Save These Instructions, Inspect and properly tighten all parts of the treadmill regularly

Contents

QUESTIONS? Model No. PMTL32706.0 Serial NoUSERS MANUAL Visit our website atTABLE OF CONTENTS PROFORM is a registered trademark of ICON IP, Inc2. Use the treadmill only as described IMPORTANT PRECAUTIONS8. Never allow more than one person on the treadmill at a time 22. Inspect and properly tighten all parts of the treadmill regularly SAVE THESE INSTRUCTIONS23. Never insert any object into any opening RIGHT SIDE BEFORE YOU BEGINBACK ASSEMBLY Assembly requires the included hex keysand adjustable wrench 1. Make sure that the power cord is unpluggedNut 32 as shown. Do not overtighten the the frame until the treadmill is completely assembled leg. Firmly tighten the BoltsMake sure that the console wire is not Wire Harness 42 and the console wire aresole wire. Make sure to connect the connec connectors should slide together easily andArm is on the indicated side of the Console HOW TO PLUG IN THE POWER CORD OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELT CONSOLE DIAGRAM FEATURES OF THE CONSOLEHOW TO TURN ON THE POWER Calorie Goal ProgramsHOW TO USE THE MANUAL MODE 1 Insert the key into the console 2 Select the manual mode3 Start the walking belt 4 Change the incline of the treadmill as desired7 When you are finished, remove the key HOW TO USE A CALORIE GOAL PROGRAM 1 Insert the key into the consoleWhen you are finished exercising, remove the 6 key from the console 6 Measure your heart rate if desiredTHE INFORMATION MODE/DEMO MODE HOW TO USE THE UPPER BODY ARMS HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the HOW TO MOVE THE TREADMILLHOW TO LOWER THE TREADMILL FOR USE TROUBLESHOOTING PROBLEM The power does not turn onPROBLEM The power turns off during use PROBLEM The displays of the console do not function properlyPROBLEM The walking belt is off-center or slips when walked on PROBLEM The walking belt slows when walked onPROBLEM The upper body arms squeak during use CONDITIONING GUIDELINES EXERCISE INTENSITYFat Burning Aerobic ExerciseSUGGESTED STRETCHES 1. Toe Touch Stretch2. Hamstring Stretch 3. Calf/Achilles StretchPage PART LIST-Model No. PMTL32706.0 DescriptionDescription DescriptionEXPLODED DRAWING-Model No PMTL32706.08333 R0606APart 2 of Part 3 of Part 4 of HOW TO ORDER REPLACEMENT PARTS