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Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
¥Always wear the clip (see O above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds; adjust the speed in small increments.
¥The heart rate monitor is not a medical de- vice. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in deter- mining heart rate trends in general.
¥If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the three
¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.
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FEATURES OF THE CONSOLE
The advanced console offers an impressive array of fea- tures to make your workouts more effective. When the console is in the manual mode, the speed, incline and cushion level of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.
The console also offers thirteen preset workout programs: five speed programs automatically control the speed of the treadmill as they guide you through effective work- outs; five incline programs automatically control the in- cline of the treadmill; two pulse programs automatically control the speed and the incline of the treadmill to keep your heart rate within a predetermined range during your workouts; and a
You can even create custom workout programs and store them in the consoleÕs memory for future use.
In addition, the console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed. The console can display the totals for the previous 7 days or the totals since you last reset the workout history mode.
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