HOW TO TURN ON THE POWER
2Enter your weight if desired.
The current weight set-
Make sure that the on/off switch, located on the front of the treadmill, is in the on position.
On |
ting will be shown in the CALS/FAT CALS display. Press the + or Ð button to enter your weight. Each button press will change
the weight setting by 1 pound; if a button is held down, the setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered,
Next, make sure that the power cord is properly plugged in (see page 9).
Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of
your clothing. Next, insert the key into the console. After a
moment, various displays and indicators will light.
HOW TO ENTER USER INFORMATION
Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight,
their age, and a maximum
heart rate setting into the console.
If you enter your weight into the console, the CALS/ FAT CALS display will be more accurate. If you want to use pulse programs 1 or 2 or the fitness test program, you must enter your age. If you want to use pulse pro- grams 1 or 2, you must also enter a maximum heart rate setting.
If you want to enter your weight, your age, or a maxi- mum heart rate setting, follow the instructions below.
1Press the USER button.
Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To desig-
nate yourself as user 2 or
user 3, press the USER button repeatedly.
IMPORTANT: Each time you use the treadmill, make sure that the correct user is selected.
it will be saved in memory, even when the power cord is unplugged.
3Enter your age if desired.
The current age setting will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age
setting by 1 year; if a button is held down, the set- ting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, it will be saved in mem- ory, even when the power cord is unplugged.
4Enter a maximum heart rate setting if desired.
The current maximum heart rate set- ting will be shown in the LED matrix. This setting is
apercentage of your maxi-
mum possible heart rate. When pulse programs 1 or 2 are used, this is the highest level that your heart rate will reach during the program. If de- sired, you can change the maximum heart rate setting by pressing the + and Ð buttons. Each but- ton press will change the setting by 1%; if a button is held down, the setting will change in increments of 5%. The setting can be from 70% to 85%. When the desired setting is shown, press the ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 70%.
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