If you selected an in- cline program: The in-
cline display will flash to show the maximum in- cline level that the tread- mill will reach during the program. If you want to change the maximum in-
cline setting, press the
INCLINE buttons. The maximum incline setting can be from 3% to 12%. Note: The incline range of all incline programs is 3%. If the maximum incline setting is 3%, the incline range of the program will be 0% to 3%; if the maximum incline setting is 12%, the incline range will be 9% to 12%.
6to start the program.
A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already
at the first setting.) Hold the handrails and carefully begin walking.Press the START button or the SPEED + button
Each program consists of twenty or thirty, one- minute periods. (The length of the program is shown in the TIME display.) If a speed program is selected, one speed setting is programmed for each period; if an incline program is selected, one incline setting is programmed for each period. The speed or
incline settings will be shown
in the LED
matrix. The speed or in- cline setting of the first period will be shown in the flashing
CURRENT PE- RIOD column.
The settings of the next eighteen periods will be shown in the eighteen columns to the right.
When only three seconds remain in the first period, both the CURRENT PERIOD column and the col- umn to the right will flash and three tones will sound. All speed or incline settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PE- RIOD column and the treadmill will automatically adjust to that setting.
| If an incline program is selected, the speed of the |
| treadmill can be changed during the program with |
| the SPEED buttons or the QUICK SPEED buttons. |
| If a speed program is selected, the incline of the |
| treadmill can be changed with the INCLINE buttons. |
| The program will continue until the speed or in- |
| cline setting of the last period is shown in the |
| CURRENT PERIOD column of the LED matrix |
| and the TIME display counts down to zero. The |
| walking belt will then slow to a stop. |
| If the program is too easy or too difficult, the inten- |
| sity of the program can be adjusted. If a speed |
| program is selected, press the SPEED buttons or |
| the QUICK SPEED buttons to adjust the maximum |
| speed setting; if an incline program is selected, |
| press the INCLINE buttons to adjust the maximum |
| incline setting (see step 5 on page 14). |
| To stop the program for a moment, press the |
| STOP button. The displays will pause and the |
| TIME display will begin to flash. To restart the pro- |
| gram, press the START button or the SPEED + |
| button. To end the program at any time, hold down |
| the STOP button for two seconds. The MANUAL |
| mode will then be selected. |
|
|
7 | Adjust the cushion level of the walking platform |
if desired. |
See step 7 on page 13.
8Follow your progress with the LED displays.
See step 8 on page 13.
9Whenkey. you are finished exercising, remove the
Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
15
