The program will continue until the speed setting of the last period is shown in the CURRENT PE- RIOD column of the LED matrix and the TIME dis- play counts down to zero. The walking belt will then slow to a stop.
During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and incline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set- tings can be reprogrammed only when the in- dicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE but- tons. When the current period of the program is completed, the new speed and incline settings will be stored in memory. When you have repro- grammed speed and incline settings for as many periods as desired, press the LEARN button again.
To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START button or the SPEED
+button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.
6 | Adjust the cushion level of the walking platform |
if desired. |
See step 7 on page 13.
7Follow your progress with the LED displays.
Refer to step 8 on page 13.
8Whenkey. the program is completed, remove the
Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged.
Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
THE WORKOUT HISTORY MODE
The treadmill console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed.
The console can display the totals for the previous 7 days or the totals since you last reset the workout his- tory mode.
Follow the steps below to use the workout history mode:
1Enter the current time into the console.
If you have previously entered the current time, go to step 2.
For the workout history mode to be accurate, the current time must be entered into the console.To check the time setting, first hold down the STOP button while inserting the key into the console.
The time setting will ap-
pear in the TIME display. Note: The console uses a
display should show 18:45.
To change the time setting, first press the LEARN button. The minute digits in the TIME display will begin to flash. Press the
USER + or Ð button to set the minute digits to the correct time. Press the LEARN button again. The hour digits will begin to flash. Press the + or Ð button to enter the correct hour. Then, press the
LEARN button again. When the correct time is shown, remove the key from the console and then reinsert it. Note: Once the current time is entered, it will be saved in memory, even when the power cord is unplugged.
2Select user 1, 2, or 3.
See step 2 on page 13.
3button.
To access the workout history mode, the walking belt must be stopped.If the walking belt is moving, press the STOP
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