Calories: 158
Total fat: 5 g Saturated fat: 2 g % calories fat: 28 Carbohydrates: 6 g
Protein: 21 g Cholesterol: 60 mg
Sodium: 869 mg
NUTRITIONAL ANALYSIS

* Oriental Steak Kabobs

Serve these kabobs with mixed vegetables and steamed rice for a well-balanced meal.

1 1 pound beef sirloin steak, cut into 1-inch cubes 1/4 cup soy sauce

1/4 cup cider vinegar

2 Tablespoons minced garlic 1/4 teaspoon ground allspice 1/4 teaspoon ground ginger 1/4 cup chopped green onion 1/4 cup water

1 Tablespoon honey

Place the steak cubes into a shallow glass pan. Combine all the remaining ingredients and pour over the steak, turning to coat evenly. Refrigerate 12-24 hours. Thread the steak cubes onto the Skewers and place in the Rotisserie as instructed on page 14. Discard any remaining marinade. Set the Timer for 25-35 minutes or until done. Serves 5.

* Sirloin & Broccoli Linguine

A hearty, full-meal salad.

1 12 ounce beef top sirloin steak

8 ounces linguine noodles, cooked and drained

1 chopped tomato

1 chopped red pepper

1 cup broccoli cuts, cooked and cooled

1 chopped carrot

1 chopped red onion

Dressing

1/2 cup low fat mayonnaise 1/2 teaspoon dill

2 Tablespoons blue cheese

1 Tablespoon minced garlic

1 Tablespoon cider vinegar

1 teaspoon lemon juice

NUTRITIONAL ANALYSIS

Calories: 357

Total fat: 7 g Saturated fat: 3 g

%calories fat: 20 Carbohydrates: 26 g

Protein: 40 g Cholesterol: 79 mg

Sodium: 417 mg

Place the sirloin steak in the Adjustable Flat Basket of the Rotisserie. Load onto Rotisserie Bar Assembly and insert in Rotisserie. Set the Timer for 25-40 minutes or until done. Cool and slice thinly. In a large bowl, combine the steak, noodles, tomato, red pepper, broccoli, carrot and onion. Make the dressing by mix- ing together the mayonnaise, dill, blue cheese, garlic, vinegar and lemon juice. Whisk together and pour over the beef and pasta salad. Serves 4.

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Salton GR82 owner manual Oriental Steak Kabobs, Sirloin & Broccoli Linguine, Dressing
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GR82 specifications

The Salton GR82 is a high-performance electric bicycle designed for versatile use, catering to both urban commuters and off-road enthusiasts alike. With its powerful features and advanced technologies, the GR82 stands out in the competitive e-bike market.

One of the key attributes of the Salton GR82 is its robust 750-watt motor, which provides ample power for tackling steep hills and challenging terrains. This motor allows for a top speed of up to 28 mph, making commutes faster and more efficient. The GR82 is equipped with a high-capacity lithium-ion battery that typically offers a range of 40 to 60 miles on a single charge, depending on factors such as rider weight, terrain, and riding mode.

The GR82 also features a lightweight yet durable aluminum frame, ensuring that the bike remains easy to handle without compromising on sturdiness. Its ergonomic design provides a comfortable riding position, making it suitable for longer journeys. The adjustable seat and handlebars allow for a personalized fit, catering to various rider heights and preferences.

To enhance the riding experience, the Salton GR82 comes with a state-of-the-art pedal-assist system, which offers multiple modes. Riders can choose from eco to turbo settings, allowing for a customizable experience based on their energy levels and riding style. The bike's responsive throttle adds an extra layer of convenience, enabling instant acceleration without the need to pedal.

The GR82 is also equipped with technologically advanced features such as a digital display that offers real-time information regarding speed, distance, battery life, and more. Important safety features include integrated front and rear LED lights, ensuring visibility during nighttime rides. The bike is further enhanced by a reliable set of hydraulic disc brakes, delivering superior stopping power in any weather conditions.

Tires on the Salton GR82 are designed to tackle a variety of surfaces, featuring a rugged tread pattern for improved traction on trails while maintaining low rolling resistance on city roads. Additionally, puncture-resistant materials help ensure durability and a worry-free riding experience.

Overall, the Salton GR82 combines cutting-edge technology with high-quality construction to deliver a versatile and enjoyable riding experience, making it a compelling choice for anyone seeking an electric bicycle suitable for both everyday commuting and weekend adventures.
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