With Without
skin skin
Calories: 549 278
Total fat: 32 g 7 g
Saturated fat: 9 g 2 g
% calories fat: 54 23
Carbohydrates: 3 g 3 g
Protein: 58 g 49 g Cholesterol: 155 mg 155 mg
Sodium: 768 mg 768 mg
NUTRITIONAL ANALYSIS

* Italian Rotisserie Chicken Breasts

The marinade in this recipe adds a sophisticated taste to the mild chicken flavor.

4 boneless, skinless chicken breast halves 1/2 cup fat-free Italian salad dressing 1/4 cup fat-free chicken broth

1 Tablespoon olive oil

1 Tablespoon lemon juice

1 teaspoon grated lemon peel

1/2 teaspoon dried Italian seasoning

2 Tablespoons chopped green onion 1/4 teaspoon black pepper

NUTRITIONAL ANALYSIS

Calories: 207

Total fat: 6 g Saturated fat: 1 g

%calories fat: 29 Carbohydrates: 8 g

Protein: 27 g Cholesterol: 73 mg

Sodium: 441 mg

Place the chicken breasts in a shallow glass pan. Combine the dress- ing, broth, oil, juice, lemon peel, seasoning, onions and pepper in a small bowl. Pour over the chicken breasts and seal the dish tightly with plastic wrap. Marinate in the refrigerator for 4-12 hours, turning occa- sionally. Place the chicken in the Adjustable Flat Basket. Load onto Rotisserie Bar Assembly and insert into Rotisserie. Set the Timer for

30-35 minutes and cook until the chicken is 170ºF on the meat ther- mometer. The chicken is done when the juices run clear and there is no pink color visible. Discard any remaining marinade. Serves 4.

* Deli Rotisserie Chicken

This recipe is straight from the grocery deli, where that wonderful aroma of rotisserie chicken always makes shoppers immediately hun- gry.

1 3-4 pound whole roasting chicken

1 teaspoon salt

2 teaspoons paprika

1 teaspoon chili powder

1 teaspoon garlic powder

2 teaspoons black pepper

1 teaspoon onion powder

1 teaspoon dried thyme

Remove the giblets from the chicken and discard. Wash the cavity well and dry with paper towels. Tie the chicken wings and legs with cook- ing string. Combine all the spices in a small bowl and mix well. Rub thoroughly into the skin of the chicken, pressing gently. Cover the chicken and refrigerate overnight. Prepare the chicken for the Rotisserie and load onto Rotisserie Bar Assembly. Insert into Rotisserie. Set the Timer for 1-1 1/2 hours. The chicken is fully cooked when the juices run clear and the meat is white, with no pink remain- ing. If the chicken is not fully cooked, reset the Timer for an additional 10 minutes and test again. If desired, use a meat thermometer to test the internal temperature (175-180ºF). Serves 4.

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Salton GR82 owner manual Italian Rotisserie Chicken Breasts, Deli Rotisserie Chicken
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GR82 specifications

The Salton GR82 is a high-performance electric bicycle designed for versatile use, catering to both urban commuters and off-road enthusiasts alike. With its powerful features and advanced technologies, the GR82 stands out in the competitive e-bike market.

One of the key attributes of the Salton GR82 is its robust 750-watt motor, which provides ample power for tackling steep hills and challenging terrains. This motor allows for a top speed of up to 28 mph, making commutes faster and more efficient. The GR82 is equipped with a high-capacity lithium-ion battery that typically offers a range of 40 to 60 miles on a single charge, depending on factors such as rider weight, terrain, and riding mode.

The GR82 also features a lightweight yet durable aluminum frame, ensuring that the bike remains easy to handle without compromising on sturdiness. Its ergonomic design provides a comfortable riding position, making it suitable for longer journeys. The adjustable seat and handlebars allow for a personalized fit, catering to various rider heights and preferences.

To enhance the riding experience, the Salton GR82 comes with a state-of-the-art pedal-assist system, which offers multiple modes. Riders can choose from eco to turbo settings, allowing for a customizable experience based on their energy levels and riding style. The bike's responsive throttle adds an extra layer of convenience, enabling instant acceleration without the need to pedal.

The GR82 is also equipped with technologically advanced features such as a digital display that offers real-time information regarding speed, distance, battery life, and more. Important safety features include integrated front and rear LED lights, ensuring visibility during nighttime rides. The bike is further enhanced by a reliable set of hydraulic disc brakes, delivering superior stopping power in any weather conditions.

Tires on the Salton GR82 are designed to tackle a variety of surfaces, featuring a rugged tread pattern for improved traction on trails while maintaining low rolling resistance on city roads. Additionally, puncture-resistant materials help ensure durability and a worry-free riding experience.

Overall, the Salton GR82 combines cutting-edge technology with high-quality construction to deliver a versatile and enjoyable riding experience, making it a compelling choice for anyone seeking an electric bicycle suitable for both everyday commuting and weekend adventures.
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