* Mediterranean Chicken & Vegetable Kabobs

Add rice pilaf and you have an entire meal!

1/4 cup olive oil

1 Tablespoon lemon juice

1 teaspoon dried oregano

1 Tablespoon minced garlic

1 teaspoon ground cumin

1 teaspoon black pepper

4 skinless chicken breast halves, cut into 1-inch cubes

1 medium red pepper, cut into 1-inch cubes

1 medium green pepper, cut into 1-inch cubes 1 small white onion, cut into large chunks prepared rice pilaf

NUTRITIONAL ANALYSIS

Calories: 432

Total fat: 19 g Saturated fat: 3 g

%calories fat: 41 Carbohydrates: 6 g

Protein: 56 g Cholesterol: 146 mg

Sodium: 122 mg

In a small bowl combine oil, juice, oregano, garlic, cumin and pepper. Place the chicken cubes in a shallow glass pan and pour the mari- nade over the chicken, turning to coat evenly. Tightly cover the pan with plastic wrap and refrigerate 4-8 hours. Thread the chicken cubes on the metal Skewers, alternating the chicken with red and green peppers and onions. Discard remaining marinade. Place the Skewers in the Rotisserie as instructed on page 14. Set the Timer for 25-35 minutes or until done. The chicken is done when the juices run clear and there is no pink color visible. Remove the chicken and veg- etables from the Skewers and serve with rice pilaf. Serves 4.

* Basil & Citrus Turkey Breast

A tangy marinade dresses up this healthful entrée.

1 7-8 pound boneless turkey breast

1 cup non-fat chicken broth

2 Tablespoons cider vinegar 1/2 cup orange juice

1/2 teaspoon black pepper

2 Tablespoons minced fresh basil

NUTRITIONAL ANALYSIS

Calories: 266

Total fat: 10 g Saturated fat: 3 g

%calories fat: 36 Carbohydrates: 2 g

Protein: 40 g Cholesterol: 101 mg

Sodium: 103 mg

Place the turkey breast in a deep glass dish. Mix the marinade ingre- dients and pour over the turkey breast, turning to coat evenly. Cover tightly with plastic wrap. Marinate 4-6 hours in the refrigerator, turning occasionally. Prepare the turkey for the Rotisserie on the Rotisserie Bar Assembly. Insert into Rotisserie. Discard any remaining marinade. Set the Timer for 2 1/4-2 3/4 hours. The turkey is fully cooked when the juices run clear and the meat is white, with no pink remaining. If the turkey is not fully cooked, reset the Timer for an additional 10 minutes and test again. Use a meat thermometer to test the internal temperature (175-180ºF). Cool slightly and slice thinly. Serves 10.

29

Page 28 Page 30
Page 29
Image 29
Salton GR82 owner manual Mediterranean Chicken & Vegetable Kabobs, Basil & Citrus Turkey Breast
Page 28 Page 30

GR82 specifications

The Salton GR82 is a high-performance electric bicycle designed for versatile use, catering to both urban commuters and off-road enthusiasts alike. With its powerful features and advanced technologies, the GR82 stands out in the competitive e-bike market.

One of the key attributes of the Salton GR82 is its robust 750-watt motor, which provides ample power for tackling steep hills and challenging terrains. This motor allows for a top speed of up to 28 mph, making commutes faster and more efficient. The GR82 is equipped with a high-capacity lithium-ion battery that typically offers a range of 40 to 60 miles on a single charge, depending on factors such as rider weight, terrain, and riding mode.

The GR82 also features a lightweight yet durable aluminum frame, ensuring that the bike remains easy to handle without compromising on sturdiness. Its ergonomic design provides a comfortable riding position, making it suitable for longer journeys. The adjustable seat and handlebars allow for a personalized fit, catering to various rider heights and preferences.

To enhance the riding experience, the Salton GR82 comes with a state-of-the-art pedal-assist system, which offers multiple modes. Riders can choose from eco to turbo settings, allowing for a customizable experience based on their energy levels and riding style. The bike's responsive throttle adds an extra layer of convenience, enabling instant acceleration without the need to pedal.

The GR82 is also equipped with technologically advanced features such as a digital display that offers real-time information regarding speed, distance, battery life, and more. Important safety features include integrated front and rear LED lights, ensuring visibility during nighttime rides. The bike is further enhanced by a reliable set of hydraulic disc brakes, delivering superior stopping power in any weather conditions.

Tires on the Salton GR82 are designed to tackle a variety of surfaces, featuring a rugged tread pattern for improved traction on trails while maintaining low rolling resistance on city roads. Additionally, puncture-resistant materials help ensure durability and a worry-free riding experience.

Overall, the Salton GR82 combines cutting-edge technology with high-quality construction to deliver a versatile and enjoyable riding experience, making it a compelling choice for anyone seeking an electric bicycle suitable for both everyday commuting and weekend adventures.
Top Page Image Contents