* Quick Turkey Burgers

A healthful alternative to traditional burgers. Serve with all your favorite condiments.

1 pound ground turkey

1/4 cup finely chopped onion

1/4 cup finely chopped green pepper

1/4 cup shredded low fat cheddar cheese 2 teaspoons Worcestershire® sauce 1/4 teaspoon black pepper

1/2 teaspoon salt

4 hamburger buns

NUTRITIONAL ANALYSIS

Calories: 332

Total fat: 13 g Saturated fat: 4 g

%calories fat: 37 Carbohydrates: 24 g

Protein: 28 g Cholesterol: 84 mg

Sodium: 689 mg

In a large bowl, mix together turkey, onion, green pepper, cheese, Worcestershire sauce, pepper and salt. Shape into four patties of equal thickness. Place the turkey patties in the Adjustable Flat Basket and load onto Rotisserie Bar Assembly. Insert into Rotisserie. Set the Timer for 25-30 minutes and cook until the meat is at least 160ºF. Serve with fat-free mayonnaise, mustard, sweet red onion slices, pick- les or other favorite condiments. Serves 4.

Hawaiian Fish

1 1/2 pounds whitefish fillets

Marinade

1/3 cup pineapple juice

1 Tablespoon soy sauce

1 Tablespoon lemon juice

2 cloves minced garlic

Mix the above ingredients and pour over fish fillets. Let marinate for a maximum of 30 minutes in the refrigerator. Cook in Adjustable Flat Basket for 25-30 minutes or until done. The fish will flake easily when done. Serves 4-6.

* Dill Salmon

Delicate herbs baste the fish.

4 6 ounce salmon steaks, 1-inch thick

2 Tablespoons low fat margarine

1 Tablespoon chopped fresh parsley

2 Tablespoons chopped fresh dill 1/4 cup fat-free Mayonnaise

2 teaspoons non-fat milk

1 teaspoon pepper 1/2 teaspoon salt

NUTRITIONAL ANALYSIS

Calories: 331

Total fat: 15 g Saturated fat: 3 g

%calories fat: 41 Carbohydrates: 4 g

Protein: 44 g Cholesterol: 107 mg

Sodium: 562 mg

Combine the margarine, parsley, dill, mayonnaise, milk, pepper and salt in a small bowl. Mix well. Brush the salmon steaks on both sides with the sauce. Place the fish in the Adjustable Flat Basket and load onto Rotisserie Bar Assembly. Insert into Rotisserie. Set the Timer for 25-30 minutes or until done. The fish will flake easily when done. Serves 4.

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Salton GR82 owner manual Quick Turkey Burgers, Hawaiian Fish, Dill Salmon
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GR82 specifications

The Salton GR82 is a high-performance electric bicycle designed for versatile use, catering to both urban commuters and off-road enthusiasts alike. With its powerful features and advanced technologies, the GR82 stands out in the competitive e-bike market.

One of the key attributes of the Salton GR82 is its robust 750-watt motor, which provides ample power for tackling steep hills and challenging terrains. This motor allows for a top speed of up to 28 mph, making commutes faster and more efficient. The GR82 is equipped with a high-capacity lithium-ion battery that typically offers a range of 40 to 60 miles on a single charge, depending on factors such as rider weight, terrain, and riding mode.

The GR82 also features a lightweight yet durable aluminum frame, ensuring that the bike remains easy to handle without compromising on sturdiness. Its ergonomic design provides a comfortable riding position, making it suitable for longer journeys. The adjustable seat and handlebars allow for a personalized fit, catering to various rider heights and preferences.

To enhance the riding experience, the Salton GR82 comes with a state-of-the-art pedal-assist system, which offers multiple modes. Riders can choose from eco to turbo settings, allowing for a customizable experience based on their energy levels and riding style. The bike's responsive throttle adds an extra layer of convenience, enabling instant acceleration without the need to pedal.

The GR82 is also equipped with technologically advanced features such as a digital display that offers real-time information regarding speed, distance, battery life, and more. Important safety features include integrated front and rear LED lights, ensuring visibility during nighttime rides. The bike is further enhanced by a reliable set of hydraulic disc brakes, delivering superior stopping power in any weather conditions.

Tires on the Salton GR82 are designed to tackle a variety of surfaces, featuring a rugged tread pattern for improved traction on trails while maintaining low rolling resistance on city roads. Additionally, puncture-resistant materials help ensure durability and a worry-free riding experience.

Overall, the Salton GR82 combines cutting-edge technology with high-quality construction to deliver a versatile and enjoyable riding experience, making it a compelling choice for anyone seeking an electric bicycle suitable for both everyday commuting and weekend adventures.
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